Top 10 Foods To Boost Your Calcium And Strengthen Your Bones
Talking With Docs
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Dr. Paul Zalzal and Dr. Brad Weening are orthopedic surgeons and members of the Royal College of Physicians and Surgeons of Canada. Together, they help make medicine accessible by serving up practical insights on orthopedic treatments, various tips on surgeries, gut health, as well as other health topics. Through short, topic-specific videos that blend insight and humour, Dr. Zalzal and Dr. Weening connect with patients at every stage of their journey to inform, educate, and empower. Learn how to properly prepare for surgery, surgery risks, what to expect after surgery, cardiology, anesthesia and much more. The Talking with Docs Vision: To support people’s healing journeys–from clinical diagnosis to surgery to recovery–through memorable chats that include digestible clinical information and heartfelt guidance. To learn more about how to take charge of your own health, visit www.talkingwithdocs.com.
Video Description
📩 Contact us: [email protected] Calcium is one of the most important minerals for your bones, muscles, and nerves — but most people don’t get enough of it. In this episode, the doctors reveal 10 calcium-rich foods that can help you meet your daily needs without relying on supplements. Whether you’re lactose-intolerant, vegan, or just looking for healthier options, these foods can help protect your bones and support strong muscles as you age. You’ll learn: - The top 10 foods highest in calcium - Why calcium is critical for bone strength and heart rhythm - How much calcium you actually need per day - What happens when you’re deficient in calcium By the end, you’ll know exactly how to build a calcium-rich diet — no supplements required. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or supplement routine. Full disclaimer at talkingwithdocs.com. #calcium #bonehealth #osteoporosis #nutrition #calciumfoods #dairyfree #plantbased #healthtips #strongbones #doctorapproved #talkingwithdocs #nutritionfacts #vitamind #musclehealth
Boost Calcium Now!
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