Vagus Nerve Reset with EMDR Music | Release Trauma & Regulate Your Nervous System | 40 BPM 🎧

About

EMDR Therapist Serving Colorado | Somatic Healing | Nervous System Support This channel offers EMDR bilateral music, guided somatic grounding, emotional regulation tools, nervous system exercises, and trauma-informed education. I also share travel to healing places that support rest and nervous system reset. These resources support anxiety reduction, overwhelm relief, and a deeper sense of safety in the body. Everything here is created to help your nervous system feel softer, steadier, and more at ease. For deeper learning, I am releasing an online academy called The Calm Collective this December. It is a self-paced course that guides you through nervous system regulation and attachment repair. It supports a shift from survival to a steady, rooted way of being. Sign up for my newsletter to be the first to know when The Calm Collective opens and to receive early access. Disclaimer: These resources support emotional regulation, but do not replace therapy or crisis care.