Versión Completa. La neurociencia de las emociones. Marian Rojas-Estapé, psiquiatra y escritora

AprendemosJuntos September 13, 2021
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AprendemosJuntos

@aprendemosjuntos

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En BBVA creemos posible una vida mejor en un mundo más sostenible y queremos ofrecerte las herramientas para enfrentar los grandes retos del futuro. En este canal descubrirás las historias más inspiradoras y los contenidos más útiles para afrontar tu día a día, animándonos a luchar por una sociedad más inclusiva y respetuosa con el planeta. Suscríbete y no te pierdas todas nuestras novedades, ¡te esperamos!

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Entra en nuestra web: https://www.bbvaaprendemosjuntos.com/es Suscríbete a nuestro canal de youtube: https://www.youtube.com/channel/UCI6Q... Síguenos en Facebook: http://fb.com/aprendemosjuntosBBVA Síguenos en Instagram: https://www.instagram.com/aprendemosjuntosbbva/ Síguenos en Twitter: http://twitter.com/aprenderjuntos_ Escucha nuestros podcasts en Spotify: https://open.spotify.com/show/07rXxtO… En este vídeo, la psiquiatra y escritora, Marian Rojas-Estapé, explica cómo la comprensión del funcionamiento de nuestro cerebro y organismo nos ayuda a vivir una vida más consciente, y a gestionar de manera saludable las emociones y el estrés a través de técnicas como la atención plena, la meditación, la respiración o el deporte. “Comprender es aliviar, y cuando comprendes por lo que pasa tu mente, te sientes aliviado; porque si no, eres esclavo de síntomas físicos, psicológicos y vas como perdido por la vida”, reflexiona. Cuando Rojas-Estapé comenzó a estudiar Medicina, veía que siempre faltaba el punto emocional en las enfermedades: “Hay síntomas físicos que tienen que ver con las emociones, pero ¿dónde estaba el núcleo? ¿Dónde se unían la mente y el cuerpo?”. Para la experta, unir la mente y el cuerpo y entender que en ocasiones lo que pensamos nos determina, que ese pensamiento lleva a una emoción, y esa emoción tiene su impacto en el cuerpo, nos permitirá desarticular los momentos de estrés mantenido. “Conectar mente y cuerpo y saber que en ese punto hay esa simbiosis tan brutal, donde se unen la psique, el alma y el cuerpo, todo ello en uno de forma consciente, nos abre un mundo apasionante”. Marian Rojas-Estapé es psiquiatra licenciada en Medicina y Cirugía por la Universidad de Navarra, y compagina su trabajo en el Instituto Español de Investigaciones Psiquiátricas con su labor como colaboradora en varias universidades y proyectos de cooperación. Además, es autora de ‘Cómo hacer que te pasen cosas buenas’ y ‘Encuentra tu persona vitamina’, obras en las que aborda las claves para gestionar el estrés, las emociones y las relaciones de forma sana. Desde el año 2007 imparte conferencias por todo el mundo sobre educación, gestión emocional, estrés y redes sociales. En la actualidad, también dedica parte de su tiempo a 'Ilussio', un proyecto personal sobre motivación y bienestar en las organizaciones. #AprendemosJuntos

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