6 ways to EXIT survival mode and start THRIVING. ✨

Video Description

Modern life and technology have given us this ability to stack and pack more into our lives than we can physically handle and I think what feels even worse than that is that all of this distraction and busyness keeps us from doing the things that are meaningful. I think especially as women a lot of us are really stuck in survival mode and the worst part is that it can be kind of a paradox where you're stuck and you don't know how to get out even though sometimes ending survival mode is a lot simpler than it sounds. my seasonal journal: https://madisungray.myflodesk.com/fall my slow living course: https://madisungray.teachable.com/p/wholehearted my instagram: https://www.instagram.com/madisungray/ my free ebook: https://madisungray.myflodesk.com/freeguide what I'm wearing: https://indigoluna.store/en-us?ref=MADISUN amazon: https://amazon.com/shop/Madisun_Gray my website: https://madisungray.com/ how I keep white clothing white, naturally: https://links.branchbasics.com/madisungray my bed, frame, linens: https://avocadomattress.n5ka.net/EKeAbe contact: [email protected] The Wholehearted Podcast 🎙️ Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast If you're new here, welcome! I'm Madi, I'm passionate about helping women live life that's truly life, not just life as everyone says it should be. I love creating videos about minimalism and slow living and upload them often enough. 💫 6 ways to EXIT survival mode and start THRIVING ✨ Chapters: 00:00 survival mode 1:15 stop preparing for the worst 05:42 decluttering 06:11 quit hurrying 07:48 do something “extra” nice for myself 12:29 physically release stress + emotions 14:35 take your thoughts captive 16:00 embrace the 10-item wardrobe