6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

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I've created a new low-calorie, high-protein Japanese donburi bowl recipe that you have to try! It's packed with flavor and perfect for anyone looking to eat healthy and delicious food. This easy-to-follow recipe is great for busy weeknights or meal prep. Let me know what you think! #bowl #ricebowl #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/6-japanese-low-calorie-high-protein-bowls/ My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Yakitori Bowl 08:45 Niku-Tofu Bowl 15:08 Shoyu Chicken & Egg Bowl 19:42 Umami-Packed Shrimp Miso Bowl 25:00 High Protein 4-color Bowl 30:11 Shrimp and Chicken High Protein Oyakodon 1. Yakitori Bowl Ingredients (for 2 servings) ・2 bowls of Rice Yakitori ・8.8 oz (250g) Chicken thigh ・2 oz (60g) White part of green onion (optional) Tsukune ・8.8 oz (250g) Ground chicken ・1 Egg ・2-3 tbsp Minced green onion (optional) ・3 tbsp Panko ・1 tbsp Potato starch ・1 tsp Sugar ・1 tsp Sesame oil ・1 tsp Grated ginger ・1/2 tsp Chicken stock powder ・A pinch of Salt and pepper ・Shishito peppers Sauce ・4 tbsp Soy sauce☆ ・3 tbsp Mirin☆ ・2 tbsp+1tsp Sugar☆ ・1 tbsp Sake☆ Topping ・Shredded nori seaweed ============================= 2. Niku-Tofu Bowl Ingredients (1-2 servings) ・Ricie (as much as you want) Niku tofu ・7 oz (200g) Tofu ・4.2 oz (120g) Thinly sliced pork or beef ・2.8 oz (80g) Onion ・1 tbsp Sugar ・1/2 tbsp Water ・2 tbsp Mirin ・2 tbsp White wine ・2 tbsp + 1 tsp Soy sauce ・A pinch of Consomme ・A pinch of Dashi powder ・A pinch of Salt ・1/2 cup (130ml) Water ・1/2 tsp Grated ginger ・1/3 tsp Grated garlic ============================= 3. Shoyu Chicken & Egg Bowl Ingredients (2 servings) ・Rice (as much as you want) ・9 oz (260g) Chicken breast ・2-3 slices of Ginger ・1/5 cup (50ml) Sake ・1.5 tbsp Soy sauce ・1 tbsp Sugar ・1 tsp Potato starch ・1-2 tsp Water ・2 Eggs ・2 tsp Oil ・1.7 oz (50g) Edamame beans ・A pinch of Salt ・Shredded cabbage ============================= 4. Umami-Packed Shrimp Miso Bowl Ingredients (1-2 servings) ・3.5 oz (100g) Shrimp ・2 tsp Sake ・1 tsp Potato starch ・A pinch of Garlic powder ・3.5 oz (100g) Tomato ・1 oz (30g) Onion ・1 tsp Oil ・1.5 tbsp Miso paste ・1/2 tbsp Mirin ・1/2 tbsp Sake ・1 tsp Soy sauce ・1 tsp Sugar ・1 tsp Grated ginger Edamame rice ・9 oz (255g) Cooked rice ・1.4 oz (40g) Cooked edamame beans ・1/2 tsp Soy sauce ・1/2 tsp Sesame oil ・A pinch of Dashi powder ============================= 5. High Protein 4-color Bowl Ingredients (2 servings) ・Cooked rice (as much as you want) ・4.2 oz (120g) Ground chicken ・1 tsp Grated ginger ・2 tsp Soy sauce ・1 tsp Sake ・1 tsp Sugar ・1 tsp Mirin ・1 tsp Oil ・4 oz (110g) Salmon fillet ・1 tsp Sake ・1 tsp Butter ・1 tsp Ponzu sauce ・A pinch of Salt (optional) ・2 oz (60g) Okra ・1 tsp Soy sauce ・1 tsp Mirin ・A pinch of Dashi powder ・A pinch of Sugar ・A pinch of Salt ・1 Egg ・A pinch of Sugar ・1/2 tsp Oil ============================= 6. Shrimp and Chicken High Protein Oyakodon Ingredients (2 servings) ・Cooked rice (as much as you want) ・4.2 oz (120g) Chicken ・3.5 oz (100g) Shrimp (without shells) ・1.4 oz (40g) Onion ・2 Eggs ・3 tbsp Water ・1 tbsp Soy sauce ・1 tbsp Sake ・1 tbsp Sugar ・1 tbsp Mirin ・A pinch of Dashi powder Topping ・Mitsuba leaves