5 Ways to STOP an Anxious Attachment
Kati Morton
@katimortonAbout
Kati Morton is a licensed therapist, author, and public speaker and mental health YouTuber. Her channel covers a wide range of topics, including family dynamics, anxiety, depression, eating disorders, and trauma. In her videos, Kati shares valuable insights and practical advice on navigating the complexities of mental health. She offers strategies for managing difficult emotions, coping with stress, and enhancing overall well-being. Her non-judgmental approach makes her content accessible to people from all backgrounds. Kati is also the author of two best-selling books: Are u ok?: A Guide to Caring for Your Mental Health and Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress. Through her work, she has become a leading voice in the mental health community, emphasizing the importance of seeking help when needed and dedicating herself to helping others lead happier, healthier lives.
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Video Description
Anxious attachment is a very common attachment style or type that affects many people. This attachment style may affect us in our intimate relationships, friendships, with family members, or with people like our therapist. For many people anxious attachment stems from their childhood, whether it be from trauma, abandonment, or other issues that make us feel more fragile in our relationships. Many people often get anxious attachment confused with codependency and may think they're a codependent, and the truth is there are many similarities between the two. But there are anxious attachment signs that we can look for to begin our healing process. Other videos you may find helpful: Limerence and attachment: https://www.youtube.com/watch?v=1g3BQowUx4Q The 4 main attachment styles in relationships: https://www.youtube.com/watch?v=pL1NBH7LrXk Which attachment style do you have? Anxious attachment healing: https://www.youtube.com/watch?v=eywokr2XVRE&t=263s 7 signs of anxious attachment: https://www.youtube.com/watch?v=Gu3IubJL3gk&t=70s Attachment playlist for all attachment videos: https://www.youtube.com/watch?v=NJ-3twCkRe0&list=PL_loxoCVsWqweicAGXBmuFdjCG5okhXAj My books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Join this channel & access more perks: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join Therapy: While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month) Social: X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Instagram https://www.instagram.com/katimorton Patreon https://www.katimorton.com/kati-morton-patreon/ Facebook https://www.facebook.com/katimorton1/ Pinterest https://www.pinterest.com/katimorton1/ Partnerships: Linnea Toney [email protected]
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