We Ruined Our Friendship With Jeff Nippard
Renaissance Periodization
•
October 16, 2023
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Video Description
Brutal high rep leg training workout with @JeffNippard The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rpstrength.com/st36 Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:14 Lying Leg Curl 7:40 Hack Squat 15:07 Rodgers Squat 18:58 Uh oh time
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