What Every Body Fat % Actually Looks Like (50% to 5%)

Jeff Nippard • November 14, 2025

Jeff Nippard

About

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for almost 20 years. I hope you enjoy my videos! Get my new hard-copy book: https://jeffnippard.com/themuscleladder Pick up one of my training programs for beginner, intermediate and advanced trainees here: ▹ https://jeffnippard.com MacroFactor Nutrition App ‣ https://macrofactor.page.link/jeff ‣ Code JEFF for a 14 day FREE trial!

What Every Body Fat % Actually Looks Like (50% to 5%)

Jeff Nippard

About

Latest Posts

How I Blew Up My Shoulders (Do These 7 Things)

Addressing The Controversy

Do Bigger Muscles Equal More Sex?

How To Bulk Like A Pro (Using Science)

You May Also Like

Transform Your Physique

Organika Whey Protein Isolate Powder with Added Collagen Peptides and Probiotics for Easy Digestion- 21g of Protein, 5g of Fibre- Helps Build Strength and Lean Muscle + Aids Recovery- Unflavoured-580g

Jacked Factory Creatine Stick Packs - Creatine Monohydrate Powder 5000mg Per Stick - Creatine Supplement for Muscle Growth, Increased Strength, and Improved Athletic Performance - 30 Pack, Unflavoured

Etekcity Lasergrip 1080 Laser Thermometer Digital Infrared Thermometer Temperature Gun for Kitchen Cooking BBQ Grill and Bath Water, -58℉~1130℉ (-50℃～610℃), Yellow and Black

RENRUI Twister Arm Trainer, Chest &amp; Arm Workout Equipment for Men &amp; Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles &amp; Carry Bag

Glofex Twister Arm Chest Trainer - Adjustable 60-90lbs Resistance Bar Home Gym,Strength Training Exerciser Equipment for Men,Portable Muscle Builder Chest Clip Muscle Workouts Device

Exercise Bike, MOSUNY 5-in-1 Stationary Bike With 10DB Super-Silent, Folding Exercise Bike with 16-Level Adjustable Magnetic Resistance, 350 LBS Indoor Cycling Bike For Home Workout

Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams

GLP-1 Liquid Slimming Drops for Weight Loss Shaping Boost Drops Body Fat Burners Slimming Liquid Remover Cellulite Weight Management Supplement Liquids Drop Relaxation Daily Body Support Drop

Beef Tallow and Honey Balm for Skin: Whipped Grass Fed Beef Tallow Balm Moisturizer with Raw Honey and Olive Oil for Face and Body - Natural Cow Fat Cream Unscented

For Xboxone/X/S/Elite Racing Games Mini Steering 3D printing Wheel Auxiliary Controller Game Joystick Simulator Gamepad (red)

For Xboxone/X/S/Elite Racing Games Mini Steering 3D printing Wheel Auxiliary Controller Game Joystick Simulator Gamepad (yellow)

Racing Steering Wheel for Xbox One Game Controller, Mini 3D printing Auxiliary Steering Wheel Gaming Replacement Accessories for Xbox One/X/S/Elite (silver)

GLP-1 Liquid Slimming Drops for Weight Loss Shaping Boost Drops Body Fat Burners Slimming Liquid Remover Cellulite Weight Management Supplement Liquids Drop Relaxation Daily Body Support Drop

Beef Tallow and Honey Balm for Skin: Whipped Grass Fed Beef Tallow Balm Moisturizer with Raw Honey and Olive Oil for Face and Body - Natural Cow Fat Cream Unscented

Loading...

RENRUI Twister Arm Trainer, Chest & Arm Workout Equipment for Men & Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles & Carry Bag