The Upper Body Workout I Followed For My 1 Year Transformation

Jeff Nippard • May 27, 2025

Jeff Nippard

About

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for almost 20 years. I hope you enjoy my videos! Get my new hard-copy book: https://jeffnippard.com/themuscleladder Pick up one of my training programs for beginner, intermediate and advanced trainees here: ▹ https://jeffnippard.com MacroFactor Nutrition App ‣ https://macrofactor.page.link/jeff ‣ Code JEFF for a 14 day FREE trial!

Latest Posts

How I Blew Up My Shoulders (Do These 7 Things)

Jeff Nippard

What Every Body Fat % Actually Looks Like (50% to 5%)

Jeff Nippard

Addressing The Controversy

Jeff Nippard

How To Look Enhanced Without Steroids

Jeff Nippard

The Upper Body Workout I Followed For My 1 Year Transformation

Jeff Nippard

About

Latest Posts

How I Blew Up My Shoulders (Do These 7 Things)

What Every Body Fat % Actually Looks Like (50% to 5%)

Addressing The Controversy

How To Look Enhanced Without Steroids

You May Also Like

Transform Your Upper Body Today

RENRUI Twister Arm Trainer, Chest &amp; Arm Workout Equipment for Men &amp; Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles &amp; Carry Bag

Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform

Retractable Baby Gate, No-Drill Extra Wide Design (Up to 52&quot;), Reinforced Mesh Safety Barrier for Stairs, Hallways and Doorways, Indoor/Outdoor Use (Black, Large)

Retractable Gate, Retractable Dog Gate, Extendable Barrier, Without Drilling, Safety Dog Playpen, Portable Pet Fence for Stairs, Bedroom Doors and Corridors (Black, 130 * 78cm)

KINGRACK Folding Work Platform Step Ladder, Aluminium Step Stool with Anti-Slip Rubber Feet, Lightweight Stepladder with Safety Locks, Portable Work Bench for Home, Office, MaximumLoad 330lbs Global Recycled Standard

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

Loading...

RENRUI Twister Arm Trainer, Chest & Arm Workout Equipment for Men & Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles & Carry Bag

Retractable Baby Gate, No-Drill Extra Wide Design (Up to 52"), Reinforced Mesh Safety Barrier for Stairs, Hallways and Doorways, Indoor/Outdoor Use (Black, Large)