What I Eat In A Day To Beat Belly Fat & Stay Healthy At 62! How I Reduced Sugar & Increased Protein

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My diet & exercise routine to fight menopause weight gain, strengthen bones, keep heart healthy! ⬇️ Links Below: Click “…more” ⬇️ SUBSCRIBE: http://bit.ly/2s1YyCV Recipes here: https://www.hotandflashy.com/category/health/recipes/ Shopping Links (Affiliate): Weighted Vest 8 lb: https://amzn.to/4j81vs2 Nut Milk Maker: https://amzn.to/3GxFNzL Nut Milk Pitcher: https://amzn.to/4k1KFLP Knee Braces: https://amzn.to/3Sje3Bg My 40” Rebounder with Springs & Handle: https://amzn.to/4bRXuFB 40” Rebounder with Bungees & Handle: https://amzn.to/4hpNjJx SUPPLEMENTS: Find them ALL in my Amazon Supplements Shop: https://amzn.to/3kpNXQ0 7-Day Pill Organizer Box: https://amzn.to/3TH5TnF Vital Proteins Marine Collagen Unflavored: https://amzn.to/2AYHwt1 (Amazon), https://bit.ly/2QyAqCR (Target), https://bit.ly/3gBa5if (Walmart) Citracal Petites Calcium Citrate 400mg + 500 IUs Vitamin D: https://amzn.to/3Xwg1BD Nutricost Vitamin K2: https://amzn.to/4jFt78z (Amazon) Sports Research Phytoceramides (wheat based): https://amzn.to/2U68WUT Qunol Mega CoQ10 Ubiquinol: https://amzn.to/2RYUIbb (Amazon), http://bit.ly/2Dr38Qo (Walmart) Nutricost Niacinamide: https://amzn.to/46q7KSh One A Day Women’s 50+: https://amzn.to/2RIT26n (Amazon), http://bit.ly/2DqdW17 (Walmart) Optimum Nutrition Creatine Capsules: https://amzn.to/41eIRbJ Move Free Advanced Glucosamine/Chondroitin: https://amzn.to/2MpRTuh (Amazon), http://bit.ly/2UaXqb5 (Walmart) Purely Beneficial Resveratrol 1450: https://amzn.to/3s3PHw9 Omega Factors Wild Salmon Oil: https://amzn.to/3RLAMG8 (Amazon) Michelle Briehler Rebounding Workout Channel: https://www.youtube.com/@MichelleBriehler Tracy Steen Move Daily Fitness Channel: https://www.youtube.com/@TracySteenMoveDaily My Top: https://bit.ly/4cA3YJv Necklaces (Use Code ANGIE15 for 15% Off): https://bit.ly/4hu0lGl, https://bit.ly/3ma26Bp, https://bit.ly/4dPCnUp Rings: https://bit.ly/2utPAS2, https://bit.ly/3M4kTIY, https://bit.ly/4gbmbNJ Apple Watch: https://bit.ly/3EGI5YL Pink/White Watch Band: https://amzn.to/3vn59Hw Nail Polish: OPI Don't Bossa Nova Me Around MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy Shop MyShelf: https://shopmy.us/angiehotandflashy MY CHANNEL: http://www.youtube.com/user/HotandFlashy BLOG: http://www.hotandflashy.com INSTAGRAM: http://instagram.com/angiehotandflashy LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy My Discount Codes: BK Beauty Brushes Get 10% Off with ANGIE10: My 7-Piece Brush Set: http://shrsl.com/42abq My Travel Brush Set: https://shrsl.com/48h2g OmniLux Red Light LED Masks 10% Off with HF10: https://bit.ly/3FRxRmV Timeless Skincare 20% Off 1 Order: https://www.timelessha.com/hotandflashy NIRA 15% Off: https://glnk.io/kovx7/angiehotandflashy9j5 Alloy $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324 DRMTLGY 20% Off with ANGIE20: https://bit.ly/4e7S6hP Tao Clean Orbital Face Brush 60% Off with HotAndFlashy: http://bit.ly/HotAndFlashyFav Colleen Rothschild 20% Off with FLASHY20: http://bit.ly/2YvrbWl (1 full priced item) Satya Jewelry 15% off with ANGIE15: https://bit.ly/43mPHgX Today’s Makeup: Ciele Tint & Protect in 04 Light Medium: https://bit.ly/4bU6TuR Lancome Teinte Idole Concealer in 210: https://bit.ly/3scbrr5 (Nordstrom), https://bit.ly/3yBsIw8 (Ulta), https://bit.ly/3FnBlkr (Sephora) Tarte Smooth Operator Finishing Powder: https://bit.ly/3BgtuoY Laura Geller Serum Blush Cheek Tint Poppy Peach: https://amzn.to/3Obwoie (Amazon), https://bit.ly/3O4eei3 (LG) RMS Hydra Bronzer in Tan Lines: https://go.shopmy.us/p-15885732 Essence Pure Nude Highlighter: http://bit.ly/2SsSbH5 Rare Beauty Eyeshadow Primer: https://bit.ly/3tubIu0 Natasha Denona Mini Eye Sculpt Eyeshadow Palette: https://go.shopmy.us/p-15922947 Sephora Collection 12 Hour Eyeliner Pencil in T-Rex: https://go.shopmy.us/p-16777685 About Face Eyeshadow Stick in Actual Ambrosia: https://bit.ly/3V2g72G HOURGLASS Unlocked Mascara: https://go.shopmy.us/p-15922947 Fenty Gloss Bomb Lipstick in Blazed Donut: https://bit.ly/40Ff4t5 All Rights Reserved © 2025, Hot & Flashy, LLC FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support. 0:00 Intro 1:00 Menopause 3:10 Heart Health 6:40 Bone Health 11:40 What I Eat 17:25 Workout Routine