What You MUST KNOW To Build Muscle After Age 40
Renaissance Periodization
•
May 23, 2024
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The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Getting jacked with age 2:48 Warmups 3:24 Eccentric Control 3:55 Pauses 4:50 Rep ranges 7:19 Frequency and volume 10:00 Increases 11:52 Deloads 14:40 Down time 16:55 Pick lifts wisely 21:39 Gaining weight
Age-Defying Muscle Growth Kit
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