Which supermarket bread is healthiest?

Video Description

But what's better than store-bought bread? Make your own! It’s easier than you think: https://courses.truefood.tv/ *👇 Scroll all the way down to read the reviews from my sourdough students 👇* 00:00 How to know you’re being scammed 01:35 Whole Wheat vs Enriched 02:51 The great multigrain trick 03:45 Is cracked wheat actually better? 04:11 How much sugar should be in my bread? 06:33 Why vegetable oils? 07:50 How to decode mystery ingredients 09:22 The one industrial ingredient you can’t escape 10:41 The no. 1 reason I make my own bread 11:17 Is gluten-free or low-carb better? 12:03 The best supermarket bread is? 14:03 How to make your own sourdough ======================================================== *MY RECOMMENDED BAKING GEAR: https://truefood.tv/baking-gear* FREE Bread diary: https://courses.truefood.tv/pages/free-download-offer Zassenhaus bread slicer: https://amzn.to/48NQOXK KoMo Grain Mill: https://www.gopjn.com/t/TUJGR0lGS0JHR0tKTUdCR0VLRU5L?url=https%3A%2F%2Fpleasanthillgrain.com%2Fkomo-classic-grain-mill-flour-grinder-wood-stone Famag IM-8S Spiral Mixer (NOTE: choose Famag IM-8 “tilting head” option - this represents the S model which has a tilting head and removable bowl): https://www.gopjn.com/t/TUJGR0lGS0JHR0tKTUdCR0VLRU5L?url=https%3A%2F%2Fpleasanthillgrain.com%2Ffamag-im8-spiral-dough-mixer-variable-speed Challenger Bread Pan: https://challengerbreadware.com/?ref=njolly Baking Shell (Brod & Taylor): https://brodandtaylor.com?dt_id=2094837 Baking stone: https://amzn.to/3AEuvai Paddle: https://amzn.to/3P7DBiC Bread knife: https://amzn.to/3YMCQ3o Bread board: https://amzn.to/3UvShJf King Arthur flour: https://amzn.to/3YY8iMx 4 Qt glass bowl: https://amzn.to/3YifGkJ Dough Whisk: https://collabs.shop/g3vvg8 Bowl scraper: https://amzn.to/3FcC3iO Dutch oven (round): https://amzn.to/3UxCKbN Oxo ll-lb scale with pullout display: https://amzn.to/3AsEfV0 Kitchen scale (budget option): https://amzn.to/3XjCK3c Sourdough Starter Home (Brod & Taylor): https://collabs.shop/5wgpdb Starter jar: https://amzn.to/3FpJ3tI Thermometer: https://www.thermoworks.com/Thermapen-ONE?tw=TRUEFOODTV Folding proofing box (Brod & Taylor): https://collabs.shop/c2xxxr Proofing bin: https://amzn.to/4fkOkSN Bench scraper: https://amzn.to/3iHQALt Oval (batard) proofing basket (banneton): https://amzn.to/4pAZtng Round (boule) proofing basket (banneton): https://amzn.to/3F6lmVT Food-grade bowl caps: https://amzn.to/4exaGQ0 Flour shaker: https://amzn.to/3VMmEwy Lame: https://amzn.to/3VRXxb7 Grain storage containers (Cambro): https://amzn.to/3uqtADk Parchment paper: https://amzn.to/3UUhyQv Getting your baking equipment via these links helps support this channel. If you have a different purchase in mind you can also use these store-wide links below at no extra cost: 👉 Amazon: https://amzn.to/3CJHPuo 👉 Pleasant Hill Grain: https://shorturl.at/0rJDI 👉 Brod and Taylor: https://brodandtaylor.com?dt_id=2094837 ===================================================================== *A few reviews from the thousands of students who have taken my sourdough course.* *Try it for free. No credit card required 👉* https://courses.truefood.tv/order?ct=338eab21-72b9-4da1-8e96-10234aa09992 ⭐⭐⭐⭐⭐ Julius Wilson This is by far the best laid out instructional course I've watched. Prior to paying for this course I baked sourdough using Nicole's YouTube online successfully. I've stumbled trying other bakers shortcuts and different variations of recipes. Each time I followed and used Nicole's recipe my bread turned out great. ⭐⭐⭐⭐⭐ Anita Johnson I am brand new to sourdough and was intimidated. I kept feeding my starter for weeks because I was too intimidated to do anything beyond the feeding. I discovered Nicole on YouTube and purchased the course and it was so worth the money. ⭐⭐⭐⭐⭐ Walter Hall This is the best course I’ve taken. The presentation and video made for easy following and provided clear description along with success factors for making bread. The loaves I make from this course turned out perfectly, truly the best bread I ever made. ⭐⭐⭐⭐⭐ Mark Husson Nicole gets to the point without lots of unnecessary preambles. I like that she thinks of every possibility, like if you don't have filtered water do this, or if you can't find grapes, do that. I love her style, and I've listened to many teachers. I trust her and think she is a great find to the anyone looking for solid support in their baking journey. ⭐⭐⭐⭐⭐ Reed McGinnis My wife and I love making sourdough bread and while the process is simple, we never had answers to troubleshoot our bread issues before finding this course. Nicole did a fabulous job explaining everything. ⭐⭐⭐⭐⭐ Mary-Clare Brownlie Even tho I have been following Nicole’s great you tube videos on baking sourdough, I’m finding so much more information in this course that emphasizes the reasons sourdough baking can be a real challenge sometimes and a breeze other times. Really worth the investment.