Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!

Video Description

Coach E offers 5 simple exercises to fix patellar tendonitis, aka jumper’s knee. These aren’t your standard stretching exercises. They will help whether this is a new pain after some time off from training or a longstanding issue that has finally outstayed its welcome. You will target the underlying cause, whether it’s from weak foot muscles, stiff ankles, an overachieving quad, or anything in between. Then, as you go through each exercise, you’ll figure out which muscles haven’t been pulling their weight - something to keep in mind as you go about your day. All of these can be done at home or anywhere with enough space to lay down. We try to avoid exercises requiring equipment, but you will need a long resistance band, foam roller, and stability ball for these. Exercise #4 is worth it - so much fun. LINKS AND RESOURCES: 00:00 Intro 02:57 Metatarsal Pressure Exercise 04:55 Banded Dorsiflexion Mobilization 05:08 Ankle Dorsiflexion Routine 07:46 ASMR: Anterior Thigh 09:07 Extended Knee Plantarflexion-Dorsiflexion 10:36 Stability Ball Leg Curl 12:06 Slumpy Psoas Activator Additional Info / Tools 14:30 Summary 15:17 ROM Coach Mobile App ROM Coach app (free!):​ https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Knee Pain Solution: https://www.precisionmovement.coach/knee-pain-solution/ MEDICAL DISCLAIMER The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.