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4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Precision MovementSep 16, 2025

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Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!

Precision MovementAug 22, 2025

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4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

Precision MovementJun 16, 2025

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How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

Precision MovementDec 23, 2024

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5 Movements EVERYONE Should Master for Pain-Free Knees

Precision MovementDec 16, 2024

54k

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

Precision MovementDec 16, 2024

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Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

Precision MovementNov 1, 2024

84k

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

Precision MovementNov 1, 2024

6 Movements EVERYONE Should Master for Pain-Free Hips

Precision MovementNov 1, 2024

4 Exercises to Fix Front Shoulder Pain for GOOD

Precision MovementNov 1, 2024

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

Precision MovementOct 25, 2024

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4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

Precision MovementJul 19, 2024

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The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Precision MovementMar 1, 2024

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Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Precision MovementDec 16, 2023

252k

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Precision MovementNov 27, 2023

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

Precision MovementNov 23, 2023

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Precision MovementNov 23, 2023

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Precision MovementNov 23, 2023

Your Poor Hip Internal Rotation is WRECKING Your Knees

Precision MovementNov 23, 2023

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

Precision MovementNov 22, 2023

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

Precision MovementNov 22, 2023

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

Precision MovementNov 1, 2023

5 Movements EVERYONE Should Master for Pain-Free Shoulders

Precision MovementNov 1, 2023

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

Precision MovementNov 1, 2023

Featured Results

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Fix the ROOT CAUSES

5 Exercises to Heal Nagging Groin Pain & Strains for GOOD

4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

5 Exercises to Treat the ROOT CAUSE of Meniscus Tears

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]

Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

5 Movements EVERYONE Should Master for Pain-Free Knees

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

6 Movements EVERYONE Should Master for Pain-Free Hips

4 Exercises to Fix Front Shoulder Pain for GOOD

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Your Poor Hip Internal Rotation is WRECKING Your Knees

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

5 Movements EVERYONE Should Master for Pain-Free Shoulders

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

Featured Results

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Fix the ROOT CAUSES

5 Exercises to Heal Nagging Groin Pain & Strains for GOOD

4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

5 Exercises to Treat the ROOT CAUSE of Meniscus Tears

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]

Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

5 Movements EVERYONE Should Master for Pain-Free Knees

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

6 Movements EVERYONE Should Master for Pain-Free Hips

4 Exercises to Fix Front Shoulder Pain for GOOD

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Your Poor Hip Internal Rotation is WRECKING Your Knees

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

5 Movements EVERYONE Should Master for Pain-Free Shoulders

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

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