Why raw, paleo and keto diets are stupid
Adam Ragusea
@araguseaAbout
My name is Adam Ragusea. I cook in my house, and I show you how you can too (in your house, not mine). I like to use my head when I cook, but I have no time for being fussy or fancy. I post a recipe video every Thursday, and some other kind of video about food every Monday (usually with science). I also... am married to Lauren Morrill: https://laurenmorrill.com/ write music: https://soundcloud.com/aragusea make silly podcasts about music with my friend Meg: https://megandadamlistento.wixsite.com/website am a dad: [They're not old enough to have links yet.]
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Thanks to Trade Coffee for sponsoring this video! Get 30% OFF your first bag of coffee with Trade Coffee when you click here: https://cen.yt/tradeadam3 Dr. Jessica Ham at Oxford College of Emory University: https://app.oxford.emory.edu/WebApps/Directory/index.cfm/view/9576 Dr. Tim Crowe of Thinking Nutrition: https://www.thinkingnutrition.com.au/ Study showing humans heating grains about 100,000 years ago (not free): https://www.sciencedirect.com/science/article/abs/pii/S0033589408000574 Sample ketogenic diet for children: https://www.healio.com/pediatrics/journals/pedann/2016-12-45-12/%7Bc18fc6b4-746f-446b-8f6c-9cdc046eed9e%7D/the-ketogenic-diet-a-practical-guide-for-pediatricians
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