Video Description

Train with progressions your tendons can survive, get the Calisthenics Playbook here: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-book?bg_ref=5RwLOF2fzf Your tendon isn’t weak. You keep re-injuring it before it can heal. This breaks down how tendons actually work, why pushing through pain keeps you injured, and what you need to do if you want to keep training instead of sitting on your couch with ice. Inspired by: The Basic Science of Tendons & Tendinitis by @sportology1 - https://youtu.be/hdes6W76OOw?si=r0AellJ-WR6XhBM4 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-book?bg_ref=5RwLOF2fzf https://amzn.to/4r5PEz1 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong, Job Wahiman Illustration: Fauzan Arief Editing: Yoga Pangestu Producer: Job Wahiman