5 calisthenics mistakes you don’t even realize you’re making
Yellow Dude
@yellowdude_coAbout
Calisthenics for people who hate fitness clichés. New video every week (hopefully). Probably better than whatever you're doing right now. Calisthenics Playbook: https://yellowdude.co/playbook Amazon: https://amzn.to/3Zp0e7Z Calisthenics equipment: https://thegravgear.com/ Business collab: [email protected] [email protected]
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📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Master these fundamentals and unlock your true strength potential. From warm-up mistakes to training inconsistency, we're breaking down what's holding you back. 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:08 No proper warm-up 2:41 Chasing reps over form 4:02 Training to failure every set 5:23 Ignoring joint health 6:30 Not tracking progress 8:02 Inconsistent training 9:33 Calisthenics Playbook #calisthenics #strengthtraining #fitnesstips #bodyweightfitness #workout
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