World’s No.1 Biohacker Gary Brecka: "I Can Cure Any Disease With Nutrition & Why Loneliness Kills!"

Video Description

Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking work in optimizing human performance & wellness, Gary is devoted to helping people unlock their full potential through science-backed approaches to health – focused on optimizing human genetics, hormones, & longevity. In this episode, Gary gets real about the essential vitamins everyone needs for optimal health, uncovers how nutrient deficiencies often mimic other conditions, reveals the truth about stubborn fat loss, & shares all you need to know in order to live a healthier, more vibrant life! ✨ Chapters: [00:00] Nutrient Deficiencies and Health Misdiagnoses [11:25] Methyl Folate and Postpartum Depression [20:09] The Accuracy of Mortality Predictions and Impact of Isolation [21:42] Impact of Isolation on Immune Health Post-COVID [24:52] Linking Immune Health to Shingles and Nutrition [25:39] Essential Nutrients for Optimal Health [28:37] Understanding Amino Acids and Their Importance [32:26] Unraveling Complex Health Cases and Thyroid Misdiagnoses [41:08] Thyroid Medication and Nutritional Deficiencies [50:11] Understanding Insulin's Role in Energy Metabolism [51:01] Weightlifting, Insulin Resistance, and Hormonal Balance [58:40] Diet, Exercise, and Managing Estrogen Dominance [1:05:11] Discussion on Amino Acids, GLP-1, and Weight Management [1:08:36] Nutrient Density and GLP-1 Release [1:15:12] Integrating GLP-1 with Dietary Changes [1:16:08] Discussion on Blue Zone Diets and Longevity Research [1:16:41] Whole Foods and GLP-1: A Balanced Approach to Health [1:20:01] Establishing a Morning Routine: Cold Plunge and Red Light Therapy [1:24:46] Breath Work, Morning Routines, and Protein Innovations To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. Visit https://theultimatehuman.com to learn more about Gary Brecka & join his Rule Breckers Community! To shop H2Tab visit https://drinkh2tab.com/SKINNY10 and use code SKINNY10 for 10% off This episode is sponsored by Just Thrive Visit https://JustThriveHealth.com and use code SKINNY90 for 20% off your first 90 day bottle This episode is sponsored by Oura Visit https://ouraring.com. This episode is sponsored by Seedlip Start the New Year right by visiting https://seedlipdrinks.com and entering the code SKINNYCONFIDENTIAL to get 20% off your purchase. This episode is sponsored by HGTV Tune in to the premiere of “The Flip Off” Wednesday, 1/29 at 8/7c. This episode is sponsored by Chomps Get 15% off your order of Chomps meat sticks at https://Chomps.com with code SKINNY. This episode is sponsored by Dreamland Baby Go to https://dreamlandbabyco.com and enter my code SKINNY at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Produced by Dear Media.