[레시피] 겨울철 추위를 이겨내게 할 든든한 한 끼 참치주먹밥&고기국수

알토란 - 집밥 레시피 December 8, 2025
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알토란 - 집밥 레시피

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대한민국 대표 셰프들이 선보이는 집밥 비법! 알찬 '한 끼'를 다루는 본격 요리 정보 쇼 매주 일요일 오후 5시 본방송

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▶ 참치주먹밥 재료 : *기본 재료 : 밥, 설탕, 소금, 참기름, 삼각김밥용 직사각형 김, 깨, 참치 캔, 마요네즈, 다진 양파 *필요 도구 : 삼각 김밥 틀 ▶ 참치주먹밥 만들기 1. 밥에 설탕과 소금, 참기름, 깨를 넣고 잘 섞는다. 2. 참치는 기름을 빼고 마요네즈와 다진 양파, 설탕을 넣고 뭉친 곳 없이 부드럽게 섞는다. 3. 삼각김밥 틀에 랩을 깔고 밥을 넣은 뒤 양념한 참치를 넣고 밥을 한 번 더 넣어 꾹 눌러주고 빼낸 뒤 직사각형 김에 놓고 눌러 주먹밥을 만든다. ▶ 고기국수 재료 : *기본 재료 : 대파, 달걀지단, 물, 다진 청양고추, 삶은 면 *육수 재료 : 삼겹살, 통마늘, 양파, 사과, 물, 국간장, 멸치액젓, 된장, 사골육수, 소금 *필요 도구 : 토치 ▶ 고기국수 만들기 1. 웍에 한입 크기로 썬 삼겹살을 넣어 골고루 익히고, 양파와 사과는 채 썬다. 삼겹살이 노릇하게 익으면 마늘, 채 썬 양파, 사과를 넣고 익힌다. 2. 적당히 익으면 토치로 재료를 살짝 태워 불향을 내며 볶은 후 물을 붓고 국간장 멸치액젓, 된장, 소금을 넣고 중불에서 20분 끓인다. 3. 위에 뜬 사과와 양파는 건져내고 체에 육수를 거른 뒤 삼겹살은 꺼내두고 육수에 사골육수를 1:1로 넣고 한소끔 더 끓인다. 4. 끓는 육수에 덜 익은 면을 넣어 완전히 익혀준 뒤 그릇에 옮겨 담는다. 육수를 붓고 썬 대파, 청양고추, 달걀지단, 삼겹살을 올린 후 후추를 살짝 뿌려 마무리한다. ✅알토란 집밥 레시피 더 자세히 보기 https://www.youtube.com/playlist?list=PLyEjA98vntVN-kAeXCXTD1_ApJiVbsibt ✅ 알토란 채널 구독하기 https://www.youtube.com/@Recipe_MBN 집밥의 재발견 알토란 570회 참치주먹밥&고기국수 #MBN #알토란 #이상민 #이연복 #데니안 #차유나 #안성훈 #참치주먹밥 #고기국수

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