不運動 只做一件事 ! 6個月 狂瘦20kg ! 不復胖【小宇宙大爆發】廖盈婷 ft.宋晏仁 香蕉
小宇宙大爆發
•
December 1, 2023
小宇宙大爆發
@momotv2762About
MOMOTV 正式更名為《小宇宙大爆發》囉~ 主持人廖盈婷，邀請財經與健康嘉賓，每週為您提供正確的投資策略、解讀關鍵財經資訊，更分享最新的健康知識。 告別時時盯盤的焦慮，輕鬆掌握嶄新理財與健康觀念，讓財富穩健增長，簡單改變您的富足未來！ 🗓️ YouTube 網路首播 搶先看 每週一、週二 晚間 20: 00 💰理財-小資族最在意的事 投資理財一手掌握 🌿健康-不分年齡健康知識，輕鬆享受健康生活 📺 健康電視首播 (MOMOTV) 每週五 晚間 17: 00
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不節食、不運動超狂瘦身法來了 ! 名醫介紹 211飲食，跟著做不再復胖 更能有效減重、控醣、抗老化 🔊主持人：廖盈婷 @SnowNonStop 🔊來 賓：宋晏仁 @Cofit211 | 香蕉 @Crazybnn0705 00:00 開場 02:11 名醫剷肉20公斤 9年不復胖 06:16 小紅書爆紅 ! 不運動也能甩開體脂肪 09:02 飯前一招 不節食一周瘦7公斤 11:23 不用算熱量！跟著醫師「211」控糖、抗老化 14:41 上班族能實踐 ! 超商也能吃健康 20:47 超狂減肥法 1年減掉60公斤 23:17 五字口訣這樣吃 比瘦瘦筆更有效 ! 30:43 減重最怕吃大餐 ? 應酬靠3招不怕胖 更年期減重好難!🤘https://youtu.be/6BZgghbPp_4 不運動消滅鮪魚肚🤘https://youtu.be/kvag0sfgScg 更多健康瘦、吃得營養的知識歡迎追蹤 ,標題記得tag 我們的頻道唷 初日の糖毒勒戒所｜宋晏仁醫師 x Cofit https://hi.cofit.me/CV341 宋晏仁醫師 ‧ FLC 減重私房筆記FBhttps://hi.cofit.me/JCSQ8 🌞初日診所官網 宋晏仁醫師個人頁面https://hi.cofit.me/xe7o3 🌞初日醫學YT頻道: https://www.youtube.com/@Cofit211/videos 🌟YouTube播出時間 🌟 每週四、五 21:30播出 🌟電視播出時間🌟 每週一~五 13:00、17:00播出 每週四、五 23:00播出 Podcast👉https://player.soundon.fm/p/6fc5c63c-6aef-4f53-b622-7ed8baa6a090 合作邀約:[email protected] Image by Freepik #瘦身 #減重 #211飲食 #宋晏仁 #小宇宙大爆發 #MOMOTV #MOMOTV綜合台
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