中年膽固醇失控？全面拆解心血管風險, 抽血必須知道的指數

WELLNESS BY MIRI • February 25, 2026

WELLNESS BY MIRI

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Hi, I’m Miri, your friend on a quest for health and longevity! I’m a Certified Integrative Nutrition and Wellness Health Coach, passionate about helping you unlock the secrets to a longer, healthier life. On this channel, we explore the latest science-backed health hacks, nutrition insights, and lifestyle strategies to help you stay youthful, energetic, and vibrant. Whether it's decoding longevity trends, optimizing your diet, or uncovering wellness secrets, I bring you practical tips to enhance your well-being. Join me as we navigate the path to a healthier, longer life—one smart choice at a time! 🔗 Stay Connected 聯絡我: 🌐 Website: www.wellnessbymiri.com 📩 Email: [email protected] 📷 Instagram: https://www.instagram.com/wellnessbymiri 🎵 TikTok: https://www.tiktok.com/@wellnessbymiri

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免疫力解碼（二）免疫過激？炎症？諾貝爾獎得主揭示「自身免疫力的密碼」

WELLNESS BY MIRI6 months ago

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很多人以為膽固醇只分「好膽固醇 HDL」與「壞膽固醇 LDL」，但真正決定心血管風險的，遠遠不只這兩個數字。在這場直播中，我會全面拆解： • 膽固醇從哪裡來？為什麼70-80%其實是肝臟自己製造 • 葡萄糖如何轉化為三酸甘油脂（Triglycerides），推高VLDL與LDL • 為什麼ApoB比LDL-C更能預測心血管風險 • Lp(a) 是什麼？誰應該一生至少檢測一次 • TG/HDL 比率如何反映胰島素阻抗 • 為什麼發炎（hs-CRP）會放大膽固醇的傷害 • 停經後女性為何LDL容易上升 • 運動如何真正改善脂蛋白代謝 • Lifestyle Medicine 如何管理整體代謝風險重點不是單純「降膽固醇」，而是理解代謝系統，管理整體風險。本內容屬健康教育用途，不能取代醫師診斷與治療建議。如有疾病或正在服藥，請諮詢您的醫療團隊。如果你想學會如何看懂自己的血脂報告，記得訂閱頻道並開啟通知。 📌 IG｜https://www.instagram.com/wellnessbymiri 📌 YouTube｜https://www.youtube.com/@wellnessbymiri 📌 Email｜[email protected] 📌 WhatsApp｜+65 9899 3066 📌 Website｜www.wellnessbymiri.com #膽固醇 #壞膽固醇 #好膽固醇 #ApoB #Lp(a) #LDL #HDL #三酸甘油脂 #心血管疾病 #胰島素阻抗 #代謝健康 #LifestyleMedicine

中年膽固醇失控？全面拆解心血管風險, 抽血必須知道的指數

WELLNESS BY MIRI

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Latest Posts

免疫力解碼（二）免疫過激？炎症？諾貝爾獎得主揭示「自身免疫力的密碼」

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