倪海廈：比跑步游泳更養命，第一長壽運動竟然是它！每天運動20分鐘，80歲也能健步如飛！#倪海廈#倪師#養生 #中醫 #中醫調理#中醫食療 #中醫養生 #健康養生
健康養生
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October 17, 2025
健康養生
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🌿 歡迎來到【健康養生】🌿 這裡是你通往中醫智慧與自然療愈的窗口。 本頻道致力於傳承與分享國醫大師倪海廈老師的經典中醫理念，涵蓋養生保健、經絡調理、食療藥膳、四季養生、常見病症的中醫解讀與居家調理方法。我們以通俗易懂的方式，將深奧的中醫理論轉化為日常生活中的實用指南，幫助你從根源上調理身體，提升免疫力，預防疾病，回歸真正的健康狀態。 📌 每周更新內容包括： ✅ 倪海廈經典語錄解析 ✅ 中醫養生實用技巧 ✅ 經方應用與案例分享
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