Account

倪海廈：身上的四個穴位千萬別亂按，一旦用力過度按錯了，恐引發「中風面癱」，一定要註意！

倪師健康讲堂 • October 26, 2025
Video Thumbnail
倪師健康讲堂 Logo

倪師健康讲堂

View Channel

About

針對中老年健康養生，本頻道專註分享飲食健康、運動方案與心理調理相關知識，助力各位中老年朋友擁有舒心的美好生活。​ 喜歡本頻道的朋友📢， 壹定要 訂閱 🔔並開啟提醒，不錯過每壹次精彩的內容分享！​ 讓我們並肩探索健康人生的道路，快樂擁抱幸福晚年！​ ❤ #晚年幸福 #中老年養生 #養老保健 #人生智慧 #中老年生活 #心靈成長 #老年人 #幸福人生 #深夜好文 #健康養老​ 註：本頻道視頻的資料素材主要來源於網上資源以及專業醫生的論文、文章，所有健康方面的分享內容僅作參考。​ 本頻道內部分健康知識資訊類視頻，僅起到健康科普和醫學知識普及的作用，不能作為疾病治療的方法或手段。若身體出現健康問題，請及時前往正規醫院進行治療。感謝您的支持！

Latest Posts

Video Thumbnail

倪海廈：冬至做錯這5件事，明年春天身體就毀了！冬至養生核心「一陽初生，護陽為本」，為來年健康打下堅實基礎，避免手腳冰冷、感冒頻發、精力不濟！

倪師健康讲堂

Video Thumbnail

倪海廈：越吃陽氣越足，冬至後開始吃對這個「純陽之物」，直接把陽氣補到根上！

倪師健康讲堂

Video Thumbnail

倪海廈：身上這個「通頸穴」，每天只要按壓5分鐘！堪比「活絡油」，脖子不僵了，頭也不暈了！

倪師健康讲堂

Video Thumbnail

倪海廈：便秘千萬別只會吃香蕉！這才是真正的「通便之王」，按一個穴位，宿便嘩嘩排！

倪師健康讲堂

You May Also Like

Acupressure Must-Haves

AI-recommended products based on this video

Loading...
Waterproof Crib Mattress Protector | Toddler Bed Sheets | Washable Bassinet Pee Liner Mat for Potty Training Bedwetting Solution Nursery Setup Overnight Protection

Waterproof Crib Mattress Protector | Toddler Bed Sheets | Washable Bassinet Pee Liner Mat for Potty Training Bedwetting Solution Nursery Setup Overnight Protection

(0)
$15.60
FREE delivery Jul 2 - 23
Loading...
Aura Carver WiFi Digital Picture Frame | The Best Digital Frame for Gifting | Send Photos from Your Phone | Quick, Easy Setup in Aura App | Free Unlimited Storage | Gravel with White Mat

Aura Carver WiFi Digital Picture Frame | The Best Digital Frame for Gifting | Send Photos from Your Phone | Quick, Easy Setup in Aura App | Free Unlimited Storage | Gravel with White Mat

(4,128)
$179.00
PrimeFREE delivery Sat, Jun 14
400+ bought in past month
Loading...
Back Brace Posture Corrector for Women and Men - Relief for Back and Shoulder Pain - Adjustable and Breathable Posture Back Brace - Improve Back Posture and Provide Support

Back Brace Posture Corrector for Women and Men - Relief for Back and Shoulder Pain - Adjustable and Breathable Posture Back Brace - Improve Back Posture and Provide Support

(25)
$21.99
FREE delivery Mon, Sep 22 on your first order
100+ bought in past month
Loading...
Elycura Nerve Care Healing Salve, Elycura Professional Nerve Pain Relief Cream, Soothing Cream, Supports Healthy Nerves, Joint and Muscle Pain Relief Gel, for Back, Neck, Hands, Knees (3PCS)

Elycura Nerve Care Healing Salve, Elycura Professional Nerve Pain Relief Cream, Soothing Cream, Supports Healthy Nerves, Joint and Muscle Pain Relief Gel, for Back, Neck, Hands, Knees (3PCS)

(0)
$29.97
$1.98 delivery Sep 18 - Oct 1
Loading...
Fit Geno Posture Corrector for Women Invisilite: Invisible Lightweight Back Brace for Neck Shoulder & Upper Back Pain Relief - Improve Posture Correct Hunchback Slouching Under Clothes Small/Medium

Fit Geno Posture Corrector for Women Invisilite: Invisible Lightweight Back Brace for Neck Shoulder & Upper Back Pain Relief - Improve Posture Correct Hunchback Slouching Under Clothes Small/Medium

(34)
$49.99
FREE delivery Wed, Aug 20
Loading...
Fit Geno Posture Corrector for Women Invisilite: Invisible Lightweight Back Brace for Neck Shoulder & Upper Back Pain Relief - Improve Posture Correct Hunchback Slouching Under Clothes Small/Medium

Fit Geno Posture Corrector for Women Invisilite: Invisible Lightweight Back Brace for Neck Shoulder & Upper Back Pain Relief - Improve Posture Correct Hunchback Slouching Under Clothes Small/Medium

(32)
$49.99
FREE delivery Mon, Jul 7
Loading...
Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(362)
$55.99
Loading...
Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue

Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue

(4)
$40.79
FREE delivery Wed, Sep 24
600+ bought in past month
Loading...
Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21''Inch Deep Pocket (60x80 Inches)

Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21''Inch Deep Pocket (60x80 Inches)

(45)
$159.90
PrimeFREE delivery Sat, Jun 14
Loading...
Unicorns Gifts for Girls Age 4 5 6 7 8 9 10, Kids Unicorn Toy Set with Light Up Star Pillow Water Bottle Plush Diary Christmas Birthday Presents for Little Girls

Unicorns Gifts for Girls Age 4 5 6 7 8 9 10, Kids Unicorn Toy Set with Light Up Star Pillow Water Bottle Plush Diary Christmas Birthday Presents for Little Girls

(1,131)
$39.99
PrimeFREE delivery Sat, Jun 14
400+ bought in past month
Loading...
GLEAM Sheet Music Stand - Full Metal with Carrying Bag, Phone Holder, Sheet Music Folder and Clip, 5 in 1 Desktop Book Stand
Best Seller

GLEAM Sheet Music Stand - Full Metal with Carrying Bag, Phone Holder, Sheet Music Folder and Clip, 5 in 1 Desktop Book Stand

(12,206)
$36.99
PrimeFREE delivery Sat, Jun 14
500+ bought in past month
Loading...
bagasin Laptop Sleeve Case, 15 15.6 16 inch TSA Laptop Sleeve Water Resistant with 4-Layer Protection, Computer Carrying Bag Compatible with MacBook, HP, Dell, Lenovo, Asus Notebook Global Recycled Standard
Best Seller

bagasin Laptop Sleeve Case, 15 15.6 16 inch TSA Laptop Sleeve Water Resistant with 4-Layer Protection, Computer Carrying Bag Compatible with MacBook, HP, Dell, Lenovo, Asus Notebook Global Recycled Standard

(10,361)
$17.47
FREE delivery Tue, Jun 17 on your first order
500+ bought in past month
Loading...
LONMEN 15.6 Inch Laptop Sleeve Case Notebook Bag Water-Resistant Handbag Carrying Compatible with Lenovo 15.6" Ideapad 330/15.6" Dell New Latitude 3590 Notebook Chromebook Ultrabook, Brown

LONMEN 15.6 Inch Laptop Sleeve Case Notebook Bag Water-Resistant Handbag Carrying Compatible with Lenovo 15.6" Ideapad 330/15.6" Dell New Latitude 3590 Notebook Chromebook Ultrabook, Brown

(20)
$23.74
FREE delivery Sun, Jun 22 on your first order
Loading...
ProElife 13.3-14 Inch Sleeve Case for 2025-2021 MacBook Pro/Air M4 M3 M2 M1, Lenovo, Surface, HP, Dell, Waterproof PU Leather Surface Traveling Carrying Bag Cover Simple Case with Pocket (Pink)

ProElife 13.3-14 Inch Sleeve Case for 2025-2021 MacBook Pro/Air M4 M3 M2 M1, Lenovo, Surface, HP, Dell, Waterproof PU Leather Surface Traveling Carrying Bag Cover Simple Case with Pocket (Pink)

(0)
$23.99
FREE delivery Tue, Jun 17 on your first order
Loading...
Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(362)
$55.99
Loading...
Posture Corrector and Back Brace for Women and Men, Adjustable and Breathable Shoulder Straightener, Spine Corrector and Support, Providing Pain Relief from Waist, Back, Neck and Shoulder (Large)

Posture Corrector and Back Brace for Women and Men, Adjustable and Breathable Shoulder Straightener, Spine Corrector and Support, Providing Pain Relief from Waist, Back, Neck and Shoulder (Large)

(37)
$29.99
FREE delivery Wed, Sep 24 on your first order
600+ bought in past month
Loading...
Easy@Home Pregnancy Tests Bulk: 20 Pack with Cups - Early Detection & Highly Sensitive hCG Urine Test Kit for Home Use, (Exp. 11/30/2025)

Easy@Home Pregnancy Tests Bulk: 20 Pack with Cups - Early Detection & Highly Sensitive hCG Urine Test Kit for Home Use, (Exp. 11/30/2025)

(7,004)
$12.56
Prime
200+ bought in past month
Loading...
Portable 2-Wheel Oxygen Cylinder Cart, 23.5cm Diameter Oxygen Tank Trolley with Handle, Rolling Gas Bottle Storage Rack for Home Use, Lightweight Oxygen Tank Transporter

Portable 2-Wheel Oxygen Cylinder Cart, 23.5cm Diameter Oxygen Tank Trolley with Handle, Rolling Gas Bottle Storage Rack for Home Use, Lightweight Oxygen Tank Transporter

(0)
$613.99
FREE delivery Aug 27 - Sep 17
Loading...
Rolling Oxygen Tank Holder Cart with 2 Wheels, Handle & Safety Belt - Portable Oxygen Cylinder Trolley & Storage Rack for Home Use, Fits 23.5cm Gas Bottles

Rolling Oxygen Tank Holder Cart with 2 Wheels, Handle & Safety Belt - Portable Oxygen Cylinder Trolley & Storage Rack for Home Use, Fits 23.5cm Gas Bottles

(0)
$335.99
FREE delivery Aug 27 - Sep 17
Loading...
ibasenice Unisex Portable Chamber Pot with Lid Lightweight Urine Bucket for Home Use Travel Bedside Compact

ibasenice Unisex Portable Chamber Pot with Lid Lightweight Urine Bucket for Home Use Travel Bedside Compact

(0)
$21.99
FREE delivery Aug 19 - 29
Loading...
Replacement Remote Control with Voice Function Fit for Fire AMZ Smart TVs Stick(2nd Gen, 3rd Gen, Lite, 4K,4K Max),TVs Cube,for Smart TV (3rd Gen)，and for Insignia/Toshiba/Pioneer/Omni Smart TVs

Replacement Remote Control with Voice Function Fit for Fire AMZ Smart TVs Stick(2nd Gen, 3rd Gen, Lite, 4K,4K Max),TVs Cube,for Smart TV (3rd Gen)，and for Insignia/Toshiba/Pioneer/Omni Smart TVs

(1,527)
$7.99
Prime
Loading...
AKASO V50 Elite 4K60fps Touch Screen WiFi Action Camera Voice Control EIS 131 feet Waterproof Camera 8X Zoom Remote Control with with 64GB U3 MicroSDXC Memory Card Global Recycled Standard

AKASO V50 Elite 4K60fps Touch Screen WiFi Action Camera Voice Control EIS 131 feet Waterproof Camera 8X Zoom Remote Control with with 64GB U3 MicroSDXC Memory Card Global Recycled Standard

(848)
$219.99
FREE delivery Sun, Aug 24
Loading...
Walking Pad Treadmill, Under Desk Treadmill for Home and Office with Remote Control, Portable 2.5 HP Walking Jogging Running Machine in LED Display

Walking Pad Treadmill, Under Desk Treadmill for Home and Office with Remote Control, Portable 2.5 HP Walking Jogging Running Machine in LED Display

(63)
$159.99
Prime
Loading...
KIKVOOL Small Portable Ceiling Fans with Remote Control, Outdoor Mini Tent Fan Rechargeable Camping Fan for Tents, 8000mAh Battery Powered Canopy Fan Light for Gazebo, Umbrella, Patio, RV

KIKVOOL Small Portable Ceiling Fans with Remote Control, Outdoor Mini Tent Fan Rechargeable Camping Fan for Tents, 8000mAh Battery Powered Canopy Fan Light for Gazebo, Umbrella, Patio, RV

(25)
$24.99
FREE delivery Wed, Aug 20 on your first order
300+ bought in past month
Loading...
VICORRECT Posture Corrector for Back Support: Adjustable Shoulder Straightener for Women Men - Comfortable Upper Back Brace for Office Home Use
Best Seller

VICORRECT Posture Corrector for Back Support: Adjustable Shoulder Straightener for Women Men - Comfortable Upper Back Brace for Office Home Use

(105)
$26.98
FREE delivery Sun, Oct 19 on your first order
1K+ bought in past month
Loading...
6-Pack + 1 Base Magnetic and Adhesive Cable Organizer - 8mm Slot for Phone, USB, HDMI, and Power Cords. Cable Clips Suitable for use on Office desks, Home Tables, nightstands, and in Cars (White).

6-Pack + 1 Base Magnetic and Adhesive Cable Organizer - 8mm Slot for Phone, USB, HDMI, and Power Cords. Cable Clips Suitable for use on Office desks, Home Tables, nightstands, and in Cars (White).

(47)
$9.59
FREE delivery Mon, Sep 1 on your first order
200+ bought in past month
Loading...
16" Portable Monitor, 1920 * 1200P IPS Laptop Monitor with USB-C, Freesync HDMI Gaming Monitor Featuring a Kickstand, Available in Four Colors, 0.3" Ultra-Slim for Travel and Office Use

16" Portable Monitor, 1920 * 1200P IPS Laptop Monitor with USB-C, Freesync HDMI Gaming Monitor Featuring a Kickstand, Available in Four Colors, 0.3" Ultra-Slim for Travel and Office Use

(301)
$109.90
FREE delivery Mon, Aug 11
Loading...
16" Portable Monitor, 1920 * 1200P IPS Laptop Monitor with USB-C, Freesync HDMI Gaming Monitor Featuring a Kickstand, Available in Four Colors, 0.3" Ultra-Slim for Travel and Office Use

16" Portable Monitor, 1920 * 1200P IPS Laptop Monitor with USB-C, Freesync HDMI Gaming Monitor Featuring a Kickstand, Available in Four Colors, 0.3" Ultra-Slim for Travel and Office Use

(303)
$119.90
FREE delivery Tue, Aug 12
Loading...
Baby Beach Pool, Beach Puddle Wading Pools, Sandproof Waterproof Folding 2 in 1 Toddler Paddling Pool Beach Mat, Outdoor Summer Toy for Travel Trip Vacation Picnic

Baby Beach Pool, Beach Puddle Wading Pools, Sandproof Waterproof Folding 2 in 1 Toddler Paddling Pool Beach Mat, Outdoor Summer Toy for Travel Trip Vacation Picnic

(0)
$22.85
$5.99 delivery Jun 26 - Jul 9
Home AiChat Shop Saved Account