別只靠瘦瘦針！少吃多動還是胖？醫師警告：慢性發炎正在拖垮代謝！7個警訊大公開｜新竹初日診所院長 魏士航醫師【#健康大錢線 | 錢怡君】2026.3.13 @love52health
52健康💖我愛健康
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March 13, 2026
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🎙️主持：#錢怡君 🎙️來賓：#新竹初日診所院長 #魏士航醫師 🎯內容重點 很多人減肥都遇過同一個問題—— 少吃、多運動，體重卻還是卡住。 新竹初日診所院長 魏士航醫師 指出， 很多減肥卡關的人，其實問題不是意志力， 而是身體正處於「慢性發炎」狀態，會出現： ▪ 胰島素阻抗增加 ▪ 壓力荷爾蒙失衡 ▪ 脂肪更容易囤積 ▪ 飽足訊號失靈 結果就是——越努力減肥，代謝反而越差。 00:00 ▶ 本集精華 00:40 ▶ 體重卡關！減肥減得好累 01:47 ▶ 難瘦！慢性發炎拖垮代謝 03:20 ▶ 你的身體正在慢性發炎？ 05:21 ▶ 身體有火「悶燒」百病生 06:36 ▶ 揪出「慢性發炎」７症狀 07:25 ▶ 抗發炎：飲食＋生活調整 09:01 ▶ 遠離發炎！５NG食物別碰 11:35 ▶ 甩肉20公斤醫師減重實錄 15:00 ▶ 「抗發炎」代謝好才會瘦 16:40 ▶ ４對策逆轉「代謝適應」 20:35 ▶ 抗發炎飲食核心在”吃對”！ 23:33 ▶ 瘦了？留住減重成果才行 24:25 ▶ 瘦不下來？醫教４招破關 26:23 ▶ 找回食物「原型」的美味 👉魏士航醫師｜航向健康減重新體質 https://hi.cofit.me/VaLs0 👉魏士航醫師｜新竹初日診所院長 https://hi.cofit.me/EnNVp #健康大錢線 #魏士航 #錢怡君 #慢性發炎 #減肥卡關 #代謝適應 #代謝變慢 #抗發炎飲食 #體重管理 #瘦瘦針 #猛健樂 #胰妥讚 #211餐盤 #地中海飲食 #52健康 #我愛健康
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