甜不甜都中鏢！「隱形果糖」是慢性病、失智關鍵兇手？｜美國自然醫學 陳俊旭博士【#健康大錢線 | 錢怡君】2026.2.13 @love52health
52健康💖我愛健康
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February 13, 2026
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#陳俊旭 #自然醫學 #果糖 #隱形果糖 #粒線體 #高果糖漿 #代謝疾病 #肥胖 #脂肪肝 #尿酸 #痛風 #慢性病 #蔗糖 #葡萄糖 #水果 #植物生化素 #糖上癮 #健康大錢線 #錢怡君 #52健康 #我愛健康 🎙️主持：錢怡君 🎙️來賓：美國自然醫學博士 陳俊旭醫師 🎯內容重點 你以為只有「甜的」才有問題， 但陳俊旭博士提醒—— 真正危險的是你根本沒感覺到的「隱形果糖」。 📌 不管甜不甜，澱粉吃太多最後都會轉成果糖 📌 果糖和酒精走「同一條肝臟代謝路徑」 📌 一杯含糖飲料，可能高達48克果糖 📌 腸胃一次只能處理7克，其餘全交給肝臟解毒 📌 失智症長者大腦中的果糖濃度，竟是同齡人的5–6倍 脂肪肝、胰島素阻抗、痛風、慢性病， 甚至大腦退化，都可能與長期果糖負荷有關。 00:00 ▶ 本集精華 00:35 ▶ 「隱形果糖」無所不在！ 01:32 ▶ 果糖＝酒精？肝臟代謝苦 02:08 ▶ 甜蜜陷阱？果糖哪裡來！ 02:45 ▶ 果糖觸發「冬眠模式」？ 04:59 ▶ 沒吃糖？甜不甜都中鏢！ 05:48 ▶ 長期果糖過量？病就來了 06:13 ▶ 失智大腦果糖暴增5-6倍!? 07:31 ▶ 手搖飲的人工果糖危機！ 08:30 ▶ 水果好甜！吃太多危險？ 09:25 ▶ 一杯48g果糖？腸道超負荷 10:14 ▶ 遠離零食飲料！反璞歸真 11:41 ▶ 喝果汁跟吃水果一樣好？ 13:29 ▶ 避雷怎麼吃？醫推肉配菜 14:27 ▶ 簡單純粹的飲食更健康！ 16:00 ▶ 醫師帶路：避高碳水雷區 17:49 ▶ 揪出生活中「隱形果糖」 22:25 ▶ 想吃甜的？選好糖少負擔 23:05 ▶ 吃糖易胖！身體危害多多 23:57 ▶ 吃糖上限？醫：盡量別碰 25:00 ▶ 甜甜的好幸福？小心上癮 25:42 ▶ 果糖竟不是從水果來的!? 26:22 ▶ 想安心吃糖？天然ㄟ尚好
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