減肥停滯期=好事？醫曝「膠原蛋白」神奇修身不鬆垮！「4大心法」突破體重關卡不復胖！｜景升診所 邱正宏醫師【#健康大錢線 | 錢怡君】2025.9.19 @love52health
52健康💖我愛健康
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September 19, 2025
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🎙️主持：#錢怡君 🎙️來賓：#景升診所 院長 #邱正宏 醫師 🎯內容重點 減肥遇到停滯期非壞事，而是身體啟動修復的黃金時刻！ 邱正宏醫師提醒：維持體重不復胖，皮下膠原蛋白會逐漸修補。 停滯期正是黃金修復期，讓你瘦得更緊實、不鬆垮。 掌握4大心法，搭配正確飲食與運動，就能突破停滯期，瘦得安全不復胖。 00:08 ▶ 本集精華 00:53 ▶ 減重卡關！停滯期大解密 02:41 ▶ 醫教４心法突破停滯期！ 05:19 ▶ 「減脂不減肌」2大關鍵 06:30 ▶ 不想當大腹翁・小腹婆！ 09:12 ▶ 吃對！不餓肚子也能瘦？ 11:50 ▶ 不吃澱粉!? 醫：營養要夠 13:58 ▶ 科學瘦身法：生酮˙斷食 16:12 ▶ 不吃藥！1物降壞膽固醇 18:00 ▶ 吃藥傷身？亂買才是問題 19:35 ▶ 「超慢走」燃脂不傷膝！ 21:23 ▶ 醫師「瘦身秘訣」大公開 23:04 ▶ 減肥之路堅持才是贏家！ #減肥停滯期 #膠原蛋白 #健康瘦身 #不復胖 #減重關鍵 #血壓 #血糖 #膽固醇 #超慢跑 #超慢走 #生酮飲食 #間歇斷食 #邱正宏 #錢怡君 #健康大錢線 #52健康 #我愛健康
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