可以不要焦慮嗎？焦慮不是青春期才有《腦筋急轉彎2》成長路上的情緒風暴、自我懷疑與各種懊悔瞬間｜哇賽療心室
哇賽心理學
•
July 6, 2024
哇賽心理學
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「理性中帶有溫暖，療癒中帶點知識」心理學不只是在學校或醫院間被應用的知識，而是要帶到生活中讓更多人了解，融入生活的每一刻。目前由心覺察股份有限公司經營。 官網、粉絲專頁、IG、podcast、Line官方帳號，請由下方網址前往 https://portaly.cc/onyourpsy
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「成熟就是，就算發現世界不如預期，也懂得如何調適自己的心情。」 「也許這就是成長的必經之路，不會那麼快樂。」 「我們愛你，包括所有凌亂不堪、美麗的部分，那些你最真實的樣子。」 _________寧靜祈禱文__________ 請賜給我平靜，能接納我無法改變的事 請賜給我勇氣，能改變我可以改變的事 請賜給我智慧，讓我分辨這兩者的不同 __________章節__________ 00:00 開場閒聊 01:58 電影背景介紹 04:16 ///暴雷分隔線/// 04:41 青春期的複雜情緒 08:42 阿焦-災難化想法 16:05 焦到恐慌 17:30 我是一個什麼樣子的人？ 20:00 我不夠優秀、過度努力 25:58 好的壞的混亂的，都是我 30:25 情緒小人也在成長 💡找到更多哇賽心理學｜https://portaly.cc/onyourpsy #腦筋急轉彎2 #心理學 #焦慮 #青春期 #自我概念 #情緒 #動畫電影 #腦神經科學
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