失眠就吃藥依賴成癮！如何戒掉身心科藥物？中醫妙招助你一夜好眠！｜陳俊如醫師｜她健康She Health_21

她健康 She Health • November 1, 2024

她健康 She Health

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健康，是最美的時尚和丹妮一起享受生活、品味人生！歡迎來到《她健康》YouTube頻道，丹妮是1個小孩的媽媽。看到身邊很多女性朋友在照顧家人的同時，常常會忽略照顧自己。丹妮想說「媽媽的健康，是家庭幸福的基石。」在這裡，丹妮將從女性及家庭的視角，與妳分享健康、文化及生活美學，在照顧家人同時，要先學會照顧自己，讓健康由內而外！

失眠就吃藥 依賴成癮！如何戒掉身心科藥物？中醫妙招助你一夜好眠！｜陳俊如 醫師｜她健康She Health_21

她健康 She Health

About

Latest Posts

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失眠就吃藥依賴成癮！如何戒掉身心科藥物？中醫妙招助你一夜好眠！｜陳俊如醫師｜她健康She Health_21

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冬天養腎就是養命 7種食物補腎防衰老｜腎不好｜腎虛｜洗腎｜保護腎臟｜泡腳｜核桃｜芝麻｜補腎｜林貴醫師｜277｜談古論今話中醫｜中醫知識CooL

Ear Plugs for Sleeping 45dB Noise Cancelling Ear Plugs for Noise Reduction & Snoring, Concerts, Earplugs for Sleep, Sider Sleepers Airplane, Silicone Earplugs Reusable Concert Ear Plug +8Tip

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YMZ Smart Watch for Men Women, IP68 Waterproof, Bluetooth Calling, Fitness Tracker, Sleep Monitoring, 1.85'' DIY Dial, AI Built-in, 100+ Sports Modes, 7 Days Battery, Compatible with Android & iPhones

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Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue

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