小睡最多只能20分鐘？空調開整晚會睡得更好？日本「睡眠研究所」所長破解睡眠迷思｜名人專業問答｜GQ Taiwan
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筑波大學國際綜合睡眠醫學研究所所長柳沢正史來到日本版的 Tech Support 中，他將為 WIRED 回答有關睡眠的各種問題。 00:00 intro 00:21 做好準備的睡著vs.不知不覺的睡著 00:51 閉上眼躺下來就能獲得六成睡眠效果？ 01:12 一暝大一寸是真的嗎？ 02:02 為什麼睡太多對身體不好？ 03:27 寢具會影響睡眠嗎？ 04:29 晚上10點是睡眠的黃金時段？ 06:31 什麼對睡眠品質最有效果？ 08:25 人為什麼會做夢？ 09:17 為什麼睡醒後會忘記大部分的夢？ 10:47 未來是否有可能出現錄製夢境的技術？ 11:57 小睡多久最有效率？ 12:47 需要睡眠的生物與不需要睡眠的生物界線為何？ 13:21 為什麼睡眠沒有在進化過程中被淘汰掉？ 13:57 不同生物所需的睡眠時間差異 #名人專業問答 #睡眠 【更多熱門主題推薦】 【刺青旅行】瘦子、Josh Lin分享自身刺青背後故事 ► http://bit.ly/3EAQHRy 【明星10件私物】周湯豪、周興哲等明星10樣必備小物 ► http://bit.ly/3GiT78M 【明星的經典角色】哈利波特、007等好萊塢明星經典角色回顧！ ► http://bit.ly/3UIx4gf 【經典電影大解密】海豹部隊等各領域專家吐槽好萊塢電影！ ► http://bit.ly/3hL9C3p 【人生片單】GQ新單元！台灣演員、導演們人生必看片單 ► http://bit.ly/3g6S2GC ------------------------------------------------------------- 【追蹤GQ TAIWAN】 訂閱GQ Youtube：https://smarturl.it/8rovxv GQ Facebook 最新潮流資訊不漏接：https://smarturl.it/ss99lr GQ Instagram：https://smarturl.it/fx05nj GQ LINE：https://maac.io/1m2tT GQ 官網：https://smarturl.it/cghhsk ※GQ Taiwan隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，GQ Taiwan秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。
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