心臟科 專科醫生 張仁宇 教你3招 護心秘訣 ｜心臟病 有咩 先兆 ？｜ 通波仔 vs 搭橋手術 分別 ｜ 紅酒 燕麥 有益 心臟健康 ？｜ 智能手錶 心律不正 警報 可信嗎 ？｜#Bowtie
Bowtie Insurance 保泰人壽
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October 14, 2025
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想 心臟健康 啲，陪屋企人耐啲？ 今集 Jacky Podcast 請嚟曾經喺英國同埋法國受訓嘅 心臟科 專科醫生 張仁宇 醫生，同大家分享超實用嘅 護心秘訣，並將 心臟健康 迷思 逐一拆解！19歲 就 心肌梗塞？ 紅酒 、 燕麥、素食 真係有用嗎？做運動 越多越傷心？95% 智能手錶 心律不正 警報 係流料？ 瞓覺姿勢 錯會壓親 心臟 ？ 私家醫院vs公立醫院 通波仔 有咩分別？ 想知更多關於 心臟健康、三高、心臟病發警號 嘅知識，即刻去片啦！張醫生會用「中庸之道」 嘅概念，教你點樣透過調整生活習慣，輕輕鬆鬆護心，唔使再自己嚇自己！ 00:00 心臟科專科 張仁宇醫生 分享超實用 護心秘訣 01:12 香港 vs 英國 vs 法國 做醫生 07:51 香港心臟科 發展 09:50 心臟病 先天、後天 成因 17:20 無先兆 心臟病發 要小心！ 24:13 常見 心臟病 類型 26:21 通波仔 vs 搭橋手術 分別 33:52 膽固醇 的好與壞 42:43 護心飲食 ： 地中海食療法 44:12 護心飲食 ： 燕麥 、 紅酒 46:32 做運動未必身體好？ 50:30 瞓覺 護心 大法 55:41 每日做齊護心 3 件事 57:42 快問快答！ #心臟科 #心臟病 #張仁宇 #心臟健康 #心臟專科醫生 #心肌梗塞 #心臟衰竭 #香港慢性疾病 #通波仔 #搭橋 #生活習慣 #遺傳 #三高 #高血壓 #高血糖 #高血脂 #降血壓 #降血糖 #降膽固醇 #膽固醇 #護心飲食 #運動 #睡眠不足 #bowtie #4k 本節目內嘉賓的言論純屬個人意見，不代表 Bowtie 立場，Bowtie 對任何人因使用或誤用任何信息或內容，或對其依賴而造成的任何損失或損害，不承擔任何責任。
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