提肛運動，古代帝王的長壽秘法！倪師：每天50下，補腎固本，提升陽氣！#倪海廈 #中醫 #養生 #提肛運動 #補腎 #陽氣 #長壽 #健康 #固本培元
倪師經典智慧
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October 12, 2025
倪師經典智慧
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Essential Tools for Daily Toning Exercises
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