東張西望｜營養師拆解燕麥謎思
TVB (official)
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December 19, 2025
TVB (official)
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TVB 歡迎你, ( TVB 或 無綫電視 ) 電視廣播有限公司（TVB 的香港交易所股票代碼：00511）TVB 是全球最大的華語商業節目製作商之一。TVB 總部設於香港，TVB 亦是世界上少數經營內容創作、廣播及分銷垂直綜合型商業模式的廣播公司之一。TVB 自2016年開始，展開了從傳統媒體轉向成為主要數碼平台的轉型之旅。願景是 TVB 成為世界級媒體機構，具有直接面向客戶的強大數碼營商能力，同時發揚 TVB 的悠久傳統，為 TVB 的觀眾帶來娛樂和資訊兼備的豐富體驗。 另外TVB 串流媒體服務 TVB Anywhere，MyTVSuper 及 TVB USA 等業務平台加上 TVB 在 Facebook, Youtube 等社交媒體平台上的足跡，吸引了超過2,400萬名 TVB 的用戶。TVB 的客戶和 TVB 的業務合作夥伴包括騰訊、愛奇藝、優酷、和百視通等視頻平台，及新浪微博、頭條、抖音、快手、埋堆堆等社交媒體及視頻共用平台。此外，TVB 的翡翠台和 TVB 的明珠台在廣東省的有線網路中播放，吸引了大灣區城市大量觀眾收看 TVB。 TVB 旗下的社交媒體賬戶與全球超過1,300萬名 TVB 的粉絲互動。 TVB 的其他的youtube channels 包括 TVB綜藝 、TVB Pearl, TVB News 及 TVB 娛樂新聞台
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【東張西望】營養師拆解燕麥謎思 燕麥一向被譽為健康食品，不過坊間亦有唔少關於燕麥嘅謎思，例如燕麥含有植酸不宜多吃，又或者燕麥會導致便秘等。 營養師回應查詢，指除咗燕麥之外，好多植物性食物如穀物、豆種、堅果及種子等都含有植酸，喺均衡情況下植酸對身體嘅影響唔大。 而燕麥含有豐富嘅維他命、礦物質及水溶性膳食纖維，更含有β葡聚醣，能幫助降低膽固醇，促進心臟及腸道健康。 而由於膳食纖維具吸水特性，營養師建議進食燕麥時要多飲水，並循序漸進慢慢增加分量，讓腸胃適應。 蒸麥能夠配搭多種食材，最近市面上就有燕麥產品推出「黑紅配方」，基於顏色食物法分別精選五款紅色同黑色食材。食紅同食黑分別有乜嘢好處，下集話你知！ 了解更多：https://bit.ly/4qlRnQ5 #東張西望 #TVB #桂格燕麥 #以紅養紅 #以黑養黑 #健康
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