💡 102歲醫生揭秘：快樂活過百歲的6個秘訣，讓「變老」成為最強升級！| The Well-Lived Life | 廣東話說書
8分鐘一本書 | 廣東話・心理學說書
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October 25, 2025
8分鐘一本書 | 廣東話・心理學說書
@8minbookAbout
每日8分鐘，為自己的心靈「充充電」 ⚡ 大家好，我是書豪，很高興在《8分鐘一本書》與大家見面！你有沒有試過，明明心底裡很想多看幾本書充實自己，但每天上班累得喘不過氣、照顧孩子累得筋疲力盡，時間好像永遠都不夠用？我完全明白你的感受，因為我也是這樣走過來的。所以我創立了這個廣東話心理書室，就是想跟大家說一句：「不用每天抽幾個小時，每天給自己8分鐘，你也可以為自己做點事。」 自2025年6月開台以來，我們一起看過許多能改變人生下半場的好書。最近我們更集中分享了幾本與身心健康、逆齡抗老息息相關的必讀好書： 《Aging Well》...哈佛大型追蹤研究，告訴你如何越老越有活力，活得更精彩《Spark》...運動不只能鍛鍊身體，原來還能幫大腦做Spa，踢走煩惱 《Brain Energy》...突破性發現，教你如何幫大腦找回正確的能量，去對抗情緒低谷《Counterclockwise》... 證實心態決定狀態，用心理學幫自己逆齡生長 《The Healing Self》...激發身體自癒力，教你如何做自己最好的醫生 這裡是專屬你的喘息空間 ☕在這裡，我們不會說些「離地」的大道理，只會用大家最熟悉、最親切的廣東話，將一本本好書拆解成你聽得懂、用得上的生活智慧。 無論你是想尋找人生下半場的方向、想改善健康，還是純粹想活得輕鬆一點，我都會在這裡陪著你，大家一起慢慢走。 每日8分鐘，就是你送給自己最好的心靈補品 🎁記得訂閱我們的頻道，一起用閱讀的力量，變成一個思路更清晰、內心更強大、生活更自在的自己。 我們，下一本書見 📚 #8分鐘一本書 #廣東話書評 #廣東話說書 #心理學 #自我成長 #中年人生 #身心健康 #逆齡保養
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Video Description
「變老」係咪你最驚嘅事？如果我話你知，年齡增長其實係一場人生最強大嘅「升級」，而唔係衰退，你會唔會覺得好驚訝？ 102歲、依然每日睇症嘅 Dr. Gladys McGarey 用佢超過一世紀嘅人生經驗話我哋知：長壽嘅終極秘訣，唔係對抗時間，而係點燃內在嘅生命之火，活出一個精彩豐盛嘅人生！ 今集《八分鐘一本書》為你深入拆解佢嘅智慧結晶《The Well-Lived Life》，提煉出6個足以徹底改變你對年齡睇法嘅「生命升級秘訣」，將負面嘅衰老恐懼，轉化為正面嘅成長期待！ 喺呢條片，你會學到： 🔥 秘訣一：點解精力愈用愈多？搵出你專屬嘅「人生果汁」(Juice)！ 💧 秘訣二：如何擺脫「卡住」嘅感覺，讓事業、關係、心靈重新流動。 ❤️ 秘訣三：愛係最強療癒力，但點樣將第一劑最重要嘅愛先畀自己？ 🤝 秘訣四：建立強大嘅「能量保護罩」，擁有滋養你而非消耗你嘅高質素人際關係。 🎁 秘訣五：將所有挑戰同逆境，都睇成一份讓你更強大嘅「禮物」。 🧭 秘訣六：點樣搵到你獨一無二嘅「人生藍圖」(Ikigai)，活出真正嘅自己。 準備好迎接一個更強大、更有活力、更有智慧嘅自己未？ 聽完之後，留言話我知邊一個秘訣最觸動你！ 如果覺得內容對你有啟發，請即刻【訂閱】我哋嘅頻道。 #TheWellLivedLife #快樂活過百歲 #書評 #廣東話 #八分鐘一本書 #個人成長 #心理學 #自我提升 #人生智慧 #變老 #中年 #Ikigai #GladysMcGarey # 廣東話說書
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