每天練功3分鐘,7天瘦1公斤?打開燃脂開關,甩肉、瘦腿不是夢!|彥寬老師 氣功專家【早安健康 × 健康大頭條】

早安健康 August 26, 2025
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早安健康

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《早安健康》相信,健康的方式不只是治療疾病,更多的是快樂的心境、好好生活,做得到的健康,才會在每一天產生新力量。我們相信,尊敬大自然、呼應身體的訊息,才能找到正確的療癒方式。 世界上最好的治療,都是不花錢的。睡覺、大笑、動一動、曬太陽。健康,無價! 《早安健康》的英文Everyday Health,睡眠、刷牙、洗臉、抬頭挺胸收小腹、吃在地當令食物,建立在天天的生活裡,才會是隨手就可做到的健康。 全台最大健康網站:https://www.edh.tw/ 全台最大健康品牌社群:https://www.facebook.com/Everydayhealth.Taiwan/ 線上商城:早安健康嚴選 https://shop.everydayhealth.com.tw/ 早安樂活網站: https://lohas.edh.tw/ 早安健康也有Podcast了唷! 【完整音頻已經在podcast上線囉!越聽越健康】 Apple Podcast👉 https://reurl.cc/xOmxOE Spotify👉 https://reurl.cc/Y9p68x KKbox👉 https://reurl.cc/pWAy5d SoundOn👉 https://reurl.cc/l9Adyv

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