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肩頸痛舒緩：頸痛與肩胛骨有關？5個簡易動作伸展肩胛骨、放鬆頸椎後肌肉，KO繃緊上背、改善頸痛、瞓捩頸！做完輕晒！得閒拉筋 | 得閒Build肌 | 健康好人生

健康好人生 • July 6, 2024
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健康好人生

@goodhealthylife-yeah

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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？

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腰痛改善運動｜2個動態+3個靜態伸展練習助紓緩疼痛｜得閒拉筋｜得閒Build肌｜健康好人生
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腰痛改善運動｜2個動態+3個靜態伸展練習助紓緩疼痛｜得閒拉筋｜得閒Build肌｜健康好人生

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Video Description

【時間分段】 00:00 肩頸、肩胛骨伸展運動 00:35 動作一：放鬆大小菱形肌 02:08 動作二：放鬆提肩胛骨 05:15 動作三：放鬆肩胛骨內側緣 08:37 動作四：打開肩胛骨 09:23 動作五：放鬆頸椎後肌群 【教練】 Derek Ma 【內容】 在日常生活中，長期保持同一個姿勢，同時缺乏伸展與按摩，便會導致肌肉僵硬，從而出現不同部位的痛症，而肩頸痠痛就是都市人最常見的痛症之一。很多人以為，肩頸疼痛只拉伸頸部便可，其實可以從連接頸部與肩膀的肩胛骨入手。今集，就和大家分享5個簡易的肩胛骨伸展動作，打開肩胛骨、放鬆大小菱形肌、提肩胛骨和肩胛骨內側邊緣，KO僵硬上背，紓緩肩頸痛！ 【關鍵字】 #拉筋 #健身 #健康 #痛症 #抽筋 #伸展運動 #運動 #放鬆背部 #腰痛 #上背痛 #肩頸痛 #下肢肌力訓練 #伸展頸部 #肩胛骨 #肩胛骨拉伸 #頸椎後肌群 即睇全文 ►https://t.ly/nf7LH ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet

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