藥王孫思邈：晨起第一件事，決定“陽氣”存亡？這4個習慣正在消耗你，很多人第一個就中了！|養生|健康人生|老年健康|打坐冥想|道家|佛教 |修心修行|禪悟人生 |南無阿彌陀佛|談佛道安
談佛道安
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November 29, 2025
談佛道安
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修行的路上就是一場養生的歷程，修行與養生相輔相成，，我會在這個頻道跟大家分享一些關於佛關於道的故事，也有一些關於養生的生活習慣，願佛祖護佑我們大家都健康，談佛道安，阿彌陀佛~
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你知道嗎？每個早晨醒來，第一件事可能在不經意間決定了你的健康命運。藥王孫思邈留下的古老智慧，揭示了4個關鍵晨起習慣，它們直接影響著你身體的陽氣，而陽氣充盈與否，正是長壽和健康的關鍵。 在這段視頻中，我們將深入探討如何通過調整晨起的行為，恢復你的陽氣，避免身體的慢性衰退。你會發現，陽氣並非一種神秘的能量，而是你身體和心靈的核心動力。通過這4個簡單的步驟，你可以在日常生活中保持充沛的陽氣，增強免疫力，延緩衰老，甚至抵禦各種疾病的侵襲。 點擊觀看，了解藥王孫思邈如何通過自然的智慧幫助我們守護陽氣，走向健康長壽的生活！@談佛道安
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