讓情緒更有價值|《擺脫煩躁壞習慣!你的憤怒使用說明書》|文森說書

文森說書 September 11, 2025
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文森說書

@vincent_reading

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我會定期1~2禮拜上傳新的影片,你若想收到最新影片的提醒記得訂閱我的頻道。 我明白要抽空看完自己喜愛的書需要不少時間,而這些時間有部分可能還得拿去加班,所以我希望利用影片的形式,來簡單介紹一本書的精華內容(我覺得)。 或許是在捷運上,或是在人群壅擠的下班時段,你只需戴上耳機,輕輕地觀看我的影片,就能讓你的一整天,有種比較充實的感覺,那我就覺得心滿意足了。 商業合作可寫信至:[email protected]

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官網購買&報名 9/20 新書發表會:https://reurl.cc/qYo1An 博客來購書連結:https://reurl.cc/XQplMe (貼心補充:想參加活動但是是在博客來購買的人,還是要記得在活動頁報名,方便活動方計算人數喔) 書籍資訊: 原文書名:脱イライラ習慣!あなたの怒り取扱説明書 繁體中文書名:擺脫煩躁壞習慣!你的憤怒使用說明書 相關影片➡️ 《情緒流動》:https://www.youtube.com/watch?v=uHL5Jhd9vSE 《療癒,從感受情緒開始》:https://www.youtube.com/watch?v=gGhaRakPj9E 這本書不會讓你再也不憤怒,應該說沒有一本書可以做到這種效果,畢竟生活中這麼多事情值得生氣😆 但這本書讓我們可以拉到一個俯瞰的視角,去觀察自己:為什麼當下的我會這麼生氣?源頭到底在哪裡?我是不是在反射從其他來的憤怒? 想完之後你可能還是很生氣,但多次一點,你以後會更加平靜的看待自己情緒來的時候。 00:00 從憤怒來了解自己 01:30 範例一:內外不一致 04:25 方法一:找出自己的基礎模式 05:23 範例二:不平等的朋友關係 06:28 方法二:更新對自己的認識 07:52 範例三:把氣出在不相干的人身上 09:59 方法三:從最底層去理解自己的憤怒 11:34 我自己讀完的感覺 12:57 新書分享會資訊! #煩躁 #情緒 #書單 商業合作可以寫信至: [email protected] 我的Podcast: https://podcasts.apple.com/tw/podcast/%E6%96%87%E6%A3%AE%E8%AA%AA%E6%9B%B8/id1513786617 (在Apple Podcast/Spotify/KKBOX上都可以找到) 正在練手的部落格:https://vocus.cc/user/68342bc3fd8978000197d6bb 我的Instagram: https://instagram.com/vincent_reading 我的Threads: https://www.threads.net/@vincent_reading 若喜歡我的影片或頻道,可以訂閱頻道和分享給朋友,謝謝拉 訂閱頻道:https://www.youtube.com/@vincent_reading?sub_confirmation=1 贊助頻道:https://www.youtube.com/@vincent_reading/join

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