跑步防傷貼士｜強身健體要跑啱步！超慢跑養生助長壽 馬拉松跑手免疫力反而差？數據為本預防運動創傷！｜王建芳醫生 山人物近許仲𤧶｜人類健康研究所 Ft. @bewarethemountainman
人類健康研究所
•
December 27, 2025
人類健康研究所
@hkhealthAbout
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主持：王建芳醫生 臨床微生物及感染學專科醫生 嘉賓：Tommi 許仲𤧶@山人物近 馬拉松系列影片： 馬拉松練跑如何減低傷患：https://youtu.be/cwOhfhM2PXw 馬拉松運動創傷：https://youtu.be/j75rEUcrpQ0 馬拉松長跑後如何加速傷患復原：https://youtu.be/W_kMDqYl0bA 馬拉松長跑物理治療：https://youtu.be/oJKwXG5561E 跑步新手貼士 Ft.山人物近：https://youtu.be/uL9vmJl9kss 跑步防傷貼士 Ft.山人物近：https://youtu.be/mlckhMjF_RE 馬拉松營養學 長跑飲食指南：https://youtu.be/bs328d-w_z4 馬拉松賽前賽後飲食指南：https://youtu.be/Q8slC5-d8vM 推介影片: 足底筋膜炎＋拇趾外翻｜女性較易筋膜炎和拇趾外翻？腳板底痛教你3招伸展運動在家輕鬆舒緩筋膜炎！週末運動員較易阿基里斯肌腱撕裂｜王建芳醫生 骨科醫生張文康醫生｜人類健康研究所 https://youtu.be/ruBc92B7tjI 膝關節創傷｜十字韌帶撕裂不治療都行得 十字韌帶無得修復？半月板退化性撕裂傾向不做手術？骨科醫生分享膝頭保健貼士｜王建芳醫生 骨科醫生張文康醫生｜人類健康研究所 https://youtu.be/1IArYsaogCQ #人類健康研究所 #馬拉松 #跑步 #超慢跑 #運動創傷 #長跑 #路跑 #跑山 #越野跑 #山人物近 #許仲𤧶
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