髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain

Video Description

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership https://www.youtube.com/@drjoewong/join 你有冇試腿內側痛、前面的腹股溝痛、有時痛到扯到落膝頭、腰骨又痛，走路時還會跛腳？如果有，可能是患上了髖關節痛症！ 汪家智註冊脊醫(脊骨神經科醫生）為大家講解寬關節痛症是什麼，三種原因導致髖關節痛症，另外自我測試方法及教大家四款運動操來幫助舒緩情況。大家不妨跟我一齊，但記住，量力而為。 In this video, Dr. Joe talked about hip pain. He discussed the 3 common causes of hip pain, a self-test for the hip, and 4 simple exercises for pain relief. #脊醫 #汪家智 #寒背 #腰痛 #髖關節痛 #關節炎 #腳麻痹 #腳痛 #DrJoe脊醫教室 #伸展 #盆骨前傾 #廣東話youtuber #drjoewong #exercise #slouching#chiropractor #drjoe #hip #bursitis#lowbackpain #drjoe 0:00 介紹 Introduction 0:46 髖關節痛的原因一What causes hip pain? (1) 2:34 髖關節痛的原因二 What causes hip pain? (2） 4:25 髖關節痛的原因三What causes hip pain? (3) 5:16 髖關節自我測試一Self test for the Hip 1 6:35 髖關節自我測試二Self test for the Hip 2 7:26 運動一: 臀中肌Exercise 1 : Gluteus Medius 9:46 運動二：臀大肌Exercise 2: Gluteus Max 10:52 運動三：股直肌Exercise 3: Rectus Femoris 12:51 運動四：梨狀肌Exercise 4: Piriformis 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp +852 5239 7436 Website ： https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong?igsh=OWNhZnMycDVycTh0&utm_source=qr Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?id=61555863320572&mibextid=LQQJ4d Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。