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NEW๐Ÿ›๏ธ ๋งค์ผ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ฐ ์ฝ”์–ด์šด๋™ - ์šด๋™๋Šฅ๋ ฅ ํ–ฅ์ƒ, ํ—ˆ๋ฆฌ ์•ˆ์ •ํ™”
์ŠคํŒŒ์ธ ์ฝ”๋ ‰ํ„ฐ ํ•„๋ผํ…Œ์Šค 25๋ถ„ ๋ ˆ์Šจ - ์ค‘๊ธ‰์ž๋ฅผ ์œ„ํ•œ ์ „์‹ ๊ฐ•ํ™” ๋ฃจํ‹ด!
๋งค์ผ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ๊ธฐ์ดˆ ์ฝ”์–ด์šด๋™ - ์†๊ทผ์œก ๊ฐ•ํ™”, ๊ท ํ˜•๊ฐ๊ฐ ํ–ฅ์ƒ, ํ—ˆ๋ฆฌํ†ต์ฆ ์™„ํ™” (Core workout)
ํ•„๋ผํ…Œ์Šค ๊ฐœ์ธ๋ ˆ์Šจ ๋ฐ›๊ณ  ๊ฐ€์„ธ์š”๐Ÿ’› ์ „์‹  ๊ตฌ์„๊ตฌ์„ ์ž๊ทน์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์–ด์š” (Whole body workout)
๋ฐด๋“œ ํ•„๋ผํ…Œ์Šค - ํ•œํ์— ๋๋‚ด๋Š” ์ „์‹ ๋ฃจํ‹ด l ์ค‘๊ธ‰ (Band workout)

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