ماذا حدث لهذا الرجل بعد سجن ١٦ سنة؟ | قصة محفزة

Mohammed Alnhet September 16, 2019
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ممارسة أشياء مختلفة يُلاحظ العديد من الأشخاص أنّهم يتمكّنون من الحصول على أفكار ذكية وجديدة خلال قيامهم بأشياء جديدة، وذلك لأنّها بمثابة بيئة تحفيزية جديدة للتّفكير، لذلك على الشّخص الرّاغب في التّفكير بشكلٍ مختلف تخصيص وقت لممارسة الأشياء التي لم يعتد على فعلها خلال يومه؛ فإذا كان يقرأ أو يكتب طوال اليوم، عليه أن يُخصص نصف ساعة من وقته لممارسة شيء آخر بعيداً عن الكتب، كعزف الجيتار مثلاً:- (قراءة الكتب) إنّ القراءة واحدة من الوسائل الأساسية لتعزيز نشاط الدّماغ، فهي تُساهم في التعرّف إلى المزيد من المفردات والقواعد اللغوية، كما أنّها تمنح القارئ فرصةً لإجراء المقارنة بين الأدب والحياة الواقعية، وتُتيح للعقل الانتقال إلى مكان جديد، وخلق شخصيات وأماكن خيالية موجودة بين صفحات الكتاب، ويُشار إلى أنّه بالإمكان قراءة الرّوايات الخيالية أو الواقعية، والأدب التّاريخي والشّعر وغيرها من الكتب المهمة. (زيارة أماكن جديدة) إنّ زيارة أماكن جديدة هو أمر جيّد للدّماغ؛ فعندما يُسافر الشّخص إلى بلد جديد، سيتعرّف إلى لغة مختلفة، وثقافات جديدة وغير مألوفة، وللتكيّف مع تلك الحالة يُجبَر الدّماغ على مواجهة التحديات غير المتوقّعة؛ فمثلاً، وجود عائق لغويّ للتّواصل مع الآخرين، يدفع الدّماغ لابتكار طرق أخرى للتعبير عن الاحتياجات أو العواطف، كما أنّ الاستماع إلى موسيقى جديدة، وتناول أطعمة جديدة والتنقّل في شوارع جديدة يعزّز من قدرة العقل على التكيف مع أي مواقف تواجهه، ومن الجدير بالذكر أنّه يمكن زيارة أماكن جديدة في نفس البلد الذي يعيش فيه الشخص وليس بالضرورة السفر خارج البلاد. (الاسترخاء) يُمكن تعزيز القدرات العقلية عن طريق الاسترخاء؛ فهو يُمكّن الفرد من التّفكير بشكل أكثر وضوحاً وذكاءً، كما أنه يُمكّن من التّعامل بشكلٍ أفضل مع المواقف التي يتم مواجهتها؛ مما يؤدّي إلى تعزيز القدرة على اتّخاذ القرارات السّليمة، ولتحقيق الاسترخاء بالإمكان الاستماع إلى الموسيقى، أو أخذ حمّام دافئ، أو الجلوس جانب المدفأة، أو تخيّل الشّخص نفسه موجوداً في مكان ما دافئ ومريح ويُشعره بالأمان، والاستمرار في التّخيّل لحين الوصول إلى حالة الاسترخاء المطلوبة والشّعور بالرّاحة الذّهنية. شاركني بالافكار والمحتوى على الايميل او الواتس اب [email protected] +966549045004 اشترك في قناتي بالتلقرام https://t.me/alnhet تويتر https://twitter.com/M_Alnhet انستقرام https://www.instagram.com/m_alnhet/ سناب شات https://www.snapchat.com/add/m_alnhet للتواصل على الايميل [email protected]

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