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پنج راهکار برای افزایش وزن و عضله سازی در افراد لاغر اندام

rockfitclub • January 22, 2020
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پنج راهکار برای افزایش وزن ( افزایش سایز ) و عضله سازی در افراد لاغر اندام با رژیم غذایی و بدنسازی درود برشما دوستان عزیزم🙋‍♂️ ✔️دمه همتون گرم بابت حمایت و کامنتای پر انرژیتون.بدونید هر نظر و کامنت که برای من میذارید برای من خیلی ارزشمنده و بهم انرژي میده و من قدردانش هستم❤️❤️❤️❤️🌹 ✔️موضوع امروز درباره راههای افزایش وزن با تغذیه در افرادی هست که دنبال چاق شدن هستن و میخوان عضله سازی کنند و افزایش وزن یا افزایش حجم عضلانی داشته باشند و سایز بگیرند. ✔️سعی کردم نکات ساده و کاربردی باشه به طوریکه بتونید از فردا اجرا کنید برای طراحی برنامه غذایی افزایش وزن مهمترین کار اینه که بتونید کالری مصرفیتون از منابع غذایی سالم بالاتر ببرید 🚩یه جا هم یه جمله میگم که میخوانم بهش فکر کنید و توی کامنت نظرتونو بهم بگید 🌹خیلی ممنون که وقت ارزشمندتونو برای این ویدیو میذارید🌹 راستی روی مکمل های افزایش وزن یا افزایش حجم مثل گینر ها مثل شیک پروتئینی خیلی حساب باز نکنید بیشتر این مکمل ها بازاریابی هستن 😉 پس خلاصه اینکه اگر در برنامه غذایی افزایش وزن یا برنامه غذایی دوره حجم در بدنسازی مهم ترین فاکتور تغذیه اصولی و سالم و گرفتن کالری مازاد و مصرف پروتئین متناسبه تمام کامنتاتونو جواب میدم🤗 امیدوارم براتون مفید بوده باشه😍 😍🙋‍♂️🌹❤🙌😘🥰 دوستان عزیزم اگر که دنبال از این دست ویدیو های آموزش بدنسازی و آموزش تغذیه و آموزش رژیم غذایی هستید حتما منو سابسکرایب کنید

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