Rehabilitation exercise therapy after shoulder surgery

Video Description

Hello, I'm PT Jaeseok, a physical therapist. Today, I'll be talking about post-shoulder surgery rehabilitation exercises. Because shoulder surgery often involves a lot of pain, rehabilitation exercises aren't easy. However, if you follow the video and start little by little, you'll be able to safely rehabilitate your shoulder with less pain. The most important thing about rehabilitation exercises is to avoid pain! (After surgery, it can't be completely absent, right?? ㅠㅠ) Please start little by little~ haha #ShoulderSurgery #PostSurgeryRehabilitationExercise #ShoulderRehabilitationExercise ------------------------------------------------ Professional lectures for both rehabilitation specialists and patients, Bodyment https://bodyment.co.kr/ Extra 20% discount code "ptjs20" PT Jaeseok's Instagram:   / pt__jaeseok   For inquiries about collaborations and collaborations, email: [email protected] (We welcome collaborations and video productions with professionals!) (Professionals - Sports, Medicine, Companies, Organizations) All video copyrights belong to "Physical Therapist. PT Jaeseok." Personal use of all videos is permitted, as long as it's not for profit or malicious purposes. Corporations and organizations, please contact us (free use after consultation). ------------------------------------------------ *PT Jaeseok's Recommended Pain Relief Exercise Routine, Part 1 *Foam Roller Stretching, Exercise (Lower Body + Upper Body = Full Body)    • 폼롤러 스트레칭, 운동(하체+상체=전신)   *Hip Stretching, Physical Therapist Recommendation!    • 고관절 스트레칭, 허리/무릎 통증의 근본 원인!  물리치료사가 추천하는 10...   *10-Minute Back Pain Exercise, Part 1    • 허리통증 운동 10분 해결, 1탄   *10-Minute Shoulder Pain Exercise Routine, Part 1    • 어깨통증 10분 해결 루틴 운동, 1탄   *10-Minute Knee Pain Exercise Routine, Part 1    • 무릎통증 10분 루틴 운동, 1탄   *10-Minute Elbow Pain Routine    • 팔꿈치 통증 10분 루틴   *10-Minute Wrist and Finger Pain Routine    • 풀영상)손목, 손가락 통증 10분 루틴   *10-Minute Ankle Pain Routine    • 발목통증 10분 루틴