"하루된장 만들기 비법 대공개” One-Day Doenjang Secret Recipe Unveiled

정인숙 자연 발효 밥상 March 26, 2024
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정인숙 자연 발효 밥상

@정인숙자연발효밥상

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곡성 초정 자연 발효 밥상 정인숙입니다 저는 발효장수 웰빙치유 커뮤니티센터를 운영하며, 건강과 인간친화를 목표로 자연속의 가족마을 곡성에서 자리 잡았으며, 전통발효식품을 직접 손으로 빚어 꼭 필요한 사람에게만 제공하고 있습니다. 또한, 맛과 식감에 대한 니즈에 부응하고. 암 및 성인병, 미세먼지, 탄산음료, 인스턴트식품에 길들여진 현대인의 불균형한 영양섭취로 인한 인체 이상 증후군에 대응하기 위하여 미생물과 더불어 자연 속 웰빙 발효기술력을 원천으로 성찰·정진하고 있습니다. 저는 초정생활발효학교를 운영하고 있으며, 운영 목표는 “한국형 발효식품의 글로벌화로 인간을 건강하게 세상을 아름답게”이며, 목적은 첫째, 웰빙 건강, 행복 장수를 목표로 생활속 전통발효문화를 실천하고, 둘째, 미세먼지, 환경호르몬, 식품첨가제 등 건강저해 물질을 배제하며 셋째, 전통발효식품의 생활화로 후손들에게 건강한 슬로푸드 식문화를 계승하고, 넷째, 자연과 미생물과의 친화로 숙성된 자아상을 정립하는것입니다. 생활발효학교를 운영하는 취지는, 발효의 과학화로 자연의 미생물과 인간이 하나되는 전통 발효식품 체험학습을 바탕으로 건강 120세를 목표로 발효를 생활화하고 생활속에서 발효된 가치를 활용하여 건강과 행복을 추구하는 숙성된 인간을 완성하고자 합니다 저는, 이러한 목적과 가치를 추구하고자 과학적 접근법인 24개의 특허를 기반으로발효식품의 제조와 조리에 적용하고 있으며, 10여년간 전국 농업기술센터 단위 발효식품 강사활동으로 실행하고 있습니다. 그리고 365일 개방되어 있는 초정생활발효학교 체험교실에서 원하는 모든 사람들에게 발효분야별 방법론을 전파하고 있습니다 생활발효학교에서는 발효식품 제조과정을 초급에서부터 중급, 고급, 전문가과정은 물론 도제식 교육과 컨설팅을 포함한 창업과정도 교육하고 있습니다 비지니스 문의 : [email protected] // [email protected] // 정인숙 회장

Video Description

제목 : 자연발효밥상, 하루된장 만들기 비법 대공개 ” Topic : "One-Day Doenjang: The Key to a Naturally Fermented Food Recipe - Unlocking the Culinary Code" ※ 설명서 ‘생콩’으로 만드는“하루된장”은 콩의 단백질과 쌀누룩의 효소 작용으로, 저염이면서, 감칠맛과 풍미가 가득합니다. 소화흡수에 좋고, 무침이나 찌개 등 모든 요리가 가능하여 누구나 쉽게 만들 수 있는 새로운 개념의 된장입니다 ※ Manual "Daily soybean paste" made with "raw beans" is the enzyme action of protein and rice yeast in beans, which is low in salt and full of umami and flavor. It is a new concept of soybean paste that is good for digestion and absorption, and can be easily made by anyone because it can be cooked with seasoned or stew * 재료 : ① 생콩 300g→ 불면 600g ② 채수 250ml ③ 쌀누룩 400g ④ 쌀누룩소금 300g ⑤ 발효콩분말 200g ⑥ 천일염 150g ➐ 압력밥솥, 지퍼백 * Ingredients: ① 300g raw beans →pile up 600g ② vegetable water 250ml ③ rice yeast 400g ④ rice yeast salt 300g ⑤ fermented bean powder 200g ➐ sea salt 150g ➐ pressure rice cooker, zipper bag * 만드는 방법 ① 생콩을 깨끗이 씻어 10~20시간 침지한다 ➁ 불린 콩을 압력 밥솥에서 취사모드로 30분간 익힌다 ③ 콩을 지퍼백에 담아서, 으깨어준다 ④ 콩과 발효콩분말, 쌀누룩, 쌀누룩소금, 천일염을 잘 섞는다 ⑤ 압력밥솥에 넣어, 보온 모드에서 7시간이상 발효한다 *Resipe ① Wash the raw beans thoroughly and soak for 10 to 20 hours ➁ Cook the soaked beans in a pressure cooker for 30 minutes in cooking mode ③ Put the beans in a zipper bag and mash them ④ Mix beans, fermented bean powder, rice yeast, rice yeast salt and sea salt well ⑤ Place in a pressure cooker and ferment in warm mode for more than 7 hours

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