一彎腰就腰痠，是腰椎發出的警訊，五個方法讓你活蹦亂跳｜啾c物理治療師

啾c物理治療師 • March 2, 2022

啾c物理治療師

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這個頻道的正確用法，是讓你搜尋相關名詞或是用語時，就能找到對應的說明與衛教，比如搜尋"啾c_五十肩"，或是"啾c_骨盆"，就能找到對應的內容。隨著時間的累積，我希望這個頻道能變成一個辭典，把相關知識，盡量完整的整理在這個頻道內，把我變成你的工具箱，你有需要的時候，隨時來翻閱。影片內容在官網也有圖文版本，方便你閱讀。把複雜的事交給我，簡單的方法留給你。商務合作聯繫E-mail：[email protected]

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肩膀卡住怎麼辦？先檢查這 3 個關鍵角度｜#肩膀痛 #手摸不到背 #啾c物理治療師 #運動治療

啾c物理治療師

其實你不是習慣側睡，而是身體不能躺睡了，來看看這三個地方有沒有卡住吧！｜#側睡 #骨盆 #腰痠 #啾c物理治療師 #運動治療

啾c物理治療師

想放鬆肩膀？來試試這幾個超有感的背部鍛鍊吧｜#肩膀 #背部 #啾c物理治療師 #運動治療

啾c物理治療師

For people with neck pain, avoid cervical spine degeneration and improve cervical spine straightness

啾c物理治療師

一彎腰就腰痠，是腰椎發出的警訊，五個方法讓你活蹦亂跳｜啾c物理治療師

啾c物理治療師

About

Latest Posts

肩膀卡住怎麼辦？先檢查這 3 個關鍵角度｜#肩膀痛 #手摸不到背 #啾c物理治療師 #運動治療

其實你不是習慣側睡，而是身體不能躺睡了，來看看這三個地方有沒有卡住吧！｜#側睡 #骨盆 #腰痠 #啾c物理治療師 #運動治療

想放鬆肩膀？來試試這幾個超有感的背部鍛鍊吧｜#肩膀 #背部 #啾c物理治療師 #運動治療

For people with neck pain, avoid cervical spine degeneration and improve cervical spine straightness

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