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免吃藥、不挨刀：這4招強化膝關節！如何分辨「好的疼痛」？醫師教你抬腿、深蹲，不再怕下樓梯！Feat.王思恒醫師｜週五首播｜主持人洪素卿｜【健康早知道】S4EP12 膝蓋自救

健康早知道 • April 24, 2026
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健康早知道

@healthy_cts

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✨ 千難買早知道，現在不用千金，陪您一起守護全家健康！全新《健康早知道》網路節目由華視新媒體製播，資深醫藥記者洪素卿獨挑大樑主持，每週五邀請醫師、營養師、藥師、心理師等各領域專家與資深照顧者，與您分享正確又能輕鬆實踐的健康保健知識、飲食營養、養生運動、疾病照護，一起預防癌症，遠離慢性病！ 【製作團隊】華視新媒體🌟 主持人：洪素卿 監　　製：陳信聰 執行監製：雷雅淇、洪郁真 執行製作：陳宇恩 企劃執行：葉韋廷 視覺設計：Connie、陳姿伃、許芯婷、熊ㄧ飛、邱涵 剪輯後製：林宗憲 攝　　影：華視工程部 導　　播：華視節目部 化妝師：芬妮 製　　作：今健康新媒體有限公司 2024.10.29－頻道2.0－《健康早知道》 2024－頻道1.0－《今晚好好說》

Latest Posts

發現肺結節=肺癌？醫曝2點判斷要不要動刀，「毛玻璃」加這特徵最危險！Feat.蔡俊明醫師｜週五首播｜主持人洪素卿｜【健康早知道】S3EP22肺結節
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發現肺結節=肺癌？醫曝2點判斷要不要動刀，「毛玻璃」加這特徵最危險！Feat.蔡俊明醫師｜週五首播｜主持人洪素卿｜【健康早知道】S3EP22肺結節

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吃對食物，白髮變黑還減少掉髮！女性更年期養髮關鍵？雄性禿不分男女，植髮成功關鍵是？ Feat. 黃耀立醫師｜每週三、五首播｜主持人洪素卿｜【健康早知道】S3EP10 植髮

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吃降膽固醇藥會失智？都是雞蛋惹禍？醫師教你正確面對膽固醇 Feat.郭風裕醫師｜每週三、五首播｜主持人洪素卿｜【健康早知道】S3EP4 ASCVD
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吃降膽固醇藥會失智？都是雞蛋惹禍？醫師教你正確面對膽固醇 Feat.郭風裕醫師｜每週三、五首播｜主持人洪素卿｜【健康早知道】S3EP4 ASCVD

健康早知道7 months ago

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Video Description

#退化性關節炎 #關節炎 #深蹲 #復健運動 #膝蓋 💙🔔點擊加入「健康早知道」LINE官方帳號，領取早安健康圖卡！ https://lin.ee/WOExzJs 💛節目主持人：洪素卿 💛節目嘉賓：復健科醫師 王思恒 @SHScottWang 🌟本集要知道 1. 膝蓋痛少動 退化更快？ 2. 哪些警訊代表正在傷膝蓋？ 3. 如何正確復健運動救膝蓋？ 【本集大綱】 00:00 精采預告 01:01 素卿本集想知道 01:35 王思恒醫師介紹 03:36 膝關節退化分成度！不同階段如何運動？ 05:06 運動如何保護膝蓋 06:15 居家運動和專人協助有差嗎 07:01 王思恒醫師提醒早知道一 07:49 復健會痛要停嗎？認識疼痛警示燈 09:55 面對膝蓋退化：減重＋運動為主 營養保健為輔 11:22 關節疼痛的運動選擇？ 13:19 騎腳踏車會傷膝蓋嗎？ 14:56 王思恒醫師提醒早知道二 15:06 膝痛自療的復健鍛鍊解方：坐姿抬腿 16:50 膝痛自療的復健鍛鍊解方：扶牆彎舉 17:27 膝痛自療的復健鍛鍊解方：硬舉 18:35 膝痛自療的復健鍛鍊解方：深蹲 20:49 單腳站立測驗：撐足10秒竟是長壽指標！？ 23:02 王思恒醫師提醒早知道三 【節目資訊】⏰播出時間：每週五上午11點首播🕚 【製作團隊】華視新媒體出品🌟 節目企劃：雷雅淇、洪郁真、陳宇恩、葉韋廷 視覺設計：Connie、陳姿伃、許芯婷、熊ㄧ飛、邱涵 剪輯後製：林宗憲 攝影團隊：華視工程部 導播團隊：華視節目部 化妝團隊：芬妮 🟦🟨追蹤健康早知道🟦🟨 YouTube頻道：https://www.youtube.com/@Healthy_CTS 節目介紹：https://reurl.cc/mRdW1l 臉書粉專：https://reurl.cc/5Dgj06 LINE官方帳號：https://lin.ee/WOExzJs

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