10大保肝護肝食物大公開！名醫：護肝飲食三餐這樣吃
常常好食Good Food
•
December 18, 2022
常常好食Good Food
@goodfood-nt1hzAbout
飲食文化的新世代來臨，「用食物改變世界」的全球飲食革命跨地域洶湧而來，引發新一波學習浪潮。 《常常好食Good Food》是一個食育影音平台，導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。 透過知識分享與日常練習，每一個人都可以辨別好食物的真味，建立好的飲食品味。 其中《食醫行》影音更聚焦在各類健康飲食方案，以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食，及東方的節氣飲食、調理飲食等， 與各科權威中西醫師、營養師合作， 從健康飲食計畫、功能性食譜著手，製作各種改善身體狀況、調整體質的影片， 協助大家更有系統了解及落實健康飲食生活。 想了解更多健康飲食新聞與市集，請看【食醫行】網站：http://www.goodfoodmarket.tw
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Video Description
張振榕醫師在門診的時候，常常會遇到有病人問說：我為什麼會生這個病？有沒有什麼不用吃藥的方式，幫助我們來保養自己的身體？其實日常生活中的飲食選擇，和我們的健康大有關係，這次醫師公開10大保肝護肝食物、護肝飲食三餐吃法，希望大家都能保養肝臟更健康！ #護肝食物 #保肝食物第一名 #脂肪肝食療 00:42 肝臟發炎有徵兆嗎？自己該如何發現？ 02:25 健康檢查的肝指數過高，如何不吃藥降下來？ 04:00 熬夜真的容易爆肝猝死嗎？ 05:43 脂肪肝是因為吃太多油造成的嗎？ 07:18 保肝、護肝的好食物有哪些？ 14:54 三餐該怎麼吃，才能養護好肝臟？ 16:17 醫師給想保養好肝臟的人一些建議吧！ ➤護肝飲食法這樣吃（文章）：https://pse.is/4lheex ➤喜歡這則影片請「分享」// ➤看更多健康飲食新聞及食譜：http://bit.ly/2w9ww8T ➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 ➤常常好食臉書：https://bit.ly/2SMCcRI ➤好準食-冷凍餐盒-全台配送：https://lihi2.cc/T2Mlu
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