震驚！蛋白質超雞蛋5倍的超級食物，60歲後吃它防肌少症、腿腳有力不摔倒！
健康養生
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December 3, 2025
健康養生
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Video Description
🥜 醫師揭秘，麵筋是蛋白質含量超雞蛋5倍的超級食物，每100g含75g優質蛋白，遠勝雞蛋12.5g，60歲後每日食用能修復肌肉、強化腿力，預防肌肉少症跌倒風險達80%。號 防肌肉少症食用法： 蒸煮或清除30g麵筋，搭配蔬菜蛋白質吸收率提升3倍，早晚餐必備。號 結合南瓜子（30g蛋白/100g）、天貝（23.6g），三效合一腳腳有力不顫抖。號 持續4週肌肉量增加5%，平衡感改善，長者獨立生活無憂。號 專家強調，60歲後蛋白需求增加30%，麵筋低脂高纖不傷腎，優於肉類，定期測肌量追蹤效果。號 #超級蛋白食物 #麵筋防肌少 #60歲肌肉修復 #腿腳有力 #跌倒預防 #高蛋白飲食 #醫師推薦 #肌肉減少症對策 #長者養生 #健康長壽
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