ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)

Video Description

💪 Get our programs here: https://e3rehab.com/programs In this video, I’m going to teach you everything you need to know about Phase 1 of ACL rehab, also often referred to as the Early Stage. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast: https://www.youtube.com/@e3rehabpodcast 🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://twitter.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab TikTok: https://www.tiktok.com/@e3rehab 0:00 Intro 0:09 Phase 1 Goals of ACL Rehab 0:31 Focus on Function, Not Time 2:02 Goal #1: Minimize Increases In Pain and Swelling 4:07 Goal #2: Restore Knee Extension Range of Motion 6:53 Goal #3: Restore Knee Flexion Range of Motion 8:42 Goal #4: Improve Quadriceps Function 12:10 Goal #5: Normalize Walking 13:18 Programming 15:09 Introduction of Strength Training 18:23 Additional Strength & Conditioning Considerations 19:08 Dealing With Doubt and Uncertainty 19:47 When Does Phase 1 End? ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.