Advice on Handling Social and Family Pressures When Adopting a Plant-Based Diet with Experts

Video Description

Advice on Handling Social and Family Pressures When Adopting a Plant-Based Diet with Experts Victoria Moran, Kim Murphy, and Steve Blake Join Victoria Moran, Kim Murphy, and Dr. Steve Blake as they share impactful insights on time-saving tips for plant-based cooking, managing high blood sugar by minimizing saturated fats, and debunking common myths about whole grains and carbohydrates. Learn how simple dietary changes can lead to big health improvements. #PlantBasedCooking #HealthTips #NutritionScience 00:00 Influential Studies and Books 01:31 Personal Experiment with Coconut Oil 02:49 Acknowledging Influential Figures 04:32 Addressing Coconut Mana and Cultured Ghee 05:39 Skin Oil Recommendations 06:52 Critique of Saturated Fats and Heart Disease 08:30 Dealing with Social and Family Pressures 11:39 Childbearing Women and Dietary Fat 15:03 Contact Information for Panelists 16:39 Conference Conclusion Social Media Channels Facebook: https://www.facebook.com/TRTAHConference Instagram : https://www.instagram.com/therealtruthabouthealth/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth